Eating Disorders & Exercise in Men

Eating Disorders & Exercise in Men
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There is a misconception that eating disorders are exclusive to females. Although eating disorders are not as common among men, they still occur. The National Institutes of Health estimates that 15 percent of all people with eating disorders are male. Like women, men are increasingly pressured to look perfect. Exercise can be accompanied by eating disorders in men, as males are often concerned about muscle growth. Eating disorders and excessive exercise are two dangerous habits that can lead to adverse health conditions, and even death. If you suspect your friend or relative has an eating disorder, seek help immediately.

Types

There are two types of eating disorders: anorexia nervosa and bulimia. Males with either are dissatisfied with their body and become obsessed with the prevention of weight gain. Eating habits are the primary marking of these disorders, but excessive exercise also plays a role. Men with either anorexia nervosa or bulimia tend to have an obsession with muscle growth. According to the National Institutes of Health, this is referred to as muscle dysmorphia.

Symptoms

Men with anorexia nervosa avoid food or engage in binge eating. People with bulimia can also eat sporadically, but will vomit their food after meals. A male with an eating disorder is openly obsessed with his weight and may not eat in front of others. Such individuals may also be so obsessed with working out and they won't let any event stop them from exercising, including inclement weather.

Effects

Not gaining enough nutrition from foods can lead to dire consequences. The metabolism is ultimately destroyed, so any food taken in won't be burned easily. A lack of food can cause excessive fatigue and ultimately lead to a shutdown of the body. Excessive exercise can break down muscles and even lead to fractures. The fact that a male with an eating disorder doesn't gain enough nutrients to maintain muscle mass and bones increases this risk. The National Institutes of Health also says that muscle dysmorphia and eating disorders in men increase the risk of steroid abuse.

Prevention/Solution

A medical doctor and registered nutritionist can help a male with an eating disorder get back on track with healthy habits. An eating disorder is also a psychological issue. For this reason, you may require ongoing therapy to get at the root of the problem. Body issues are often a learned behavior; parents obsessed with their own bodies or those who place excessive pressure on their children can be factors in a male's eating disorder. MedlinePlus says eating disorders can also be attributed to hormone imbalances and genetic disorders.

References

Article reviewed by Jay Lawrence Last updated on: May 31, 2011

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