Cheerleaders are known for their shapely bodies and lean, toned, athletic appearance. According to Varsity.com, cheerleaders must also maintain a clean, friendly and approachable appearance. To get a cheerleader's body, it is important to eat a healthy diet and exercise regularly. Focus on strength training as well as cardio to help trim and tone problem areas.
Step 1
Eat a healthy diet. A healthy diet helps provide fuel for your workouts and your muscles. Transform your diet to include whole grains, protein, fruits and vegetables. Start off your morning with some oatmeal, a banana and plenty of water. Eat a light and healthy lunch, such as a grilled chicken sandwich with non-fat condiments, plus a vegetable side. For dinner eat grilled chicken, a vegetable side, plus a glass of milk. Nibble on healthy snacks such as string cheese or an apple to get you through the day.
Step 2
Incorporate cardio workouts such as swimming, running or biking into your exercise routine. Cardio workouts not only help boost your cardiovascular health but they also burn calories and help you lose weight. Perform cardio workouts for at least 30 minutes every other day. Switch up your routine to fight off boredom. If you are already on a cheerleading squad, make it to practice. The dancing, tumbling and other cheerleader stunts you perform make for a great cardio workout.
Step 3
Improve your flexibility. After your cardio workout, work on stretching out your muscles. Take a yoga class to learn how to make your body more flexible. Yoga helps tone your muscles as well as helps regulate your weight. Increasing the flexibility of your muscles also protects you against serious injury.
Step 4
Lift weights. Cheerleaders are known for their athletic strength and ability. Focus on strengthening your upper and lower body muscles two or three days a week. Start off by performing 8 to 10 sets of crunches. Then move on to perform bicep curls, overhead presses and pushups. Other weight lifting workouts and/or fitness equipment to consider includes dips, cable crossover, tricep extensions, incline bench press and lat pulldowns.
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