L-carnitine is a naturally occurring nutrient found in dairy products and red meat. It is also found in smaller amounts in peanut butter, poultry, fish, avocados and tempeh. The body uses L-carnitine to turn fat into energy and produce hormones. Normally, your body produces all the L-carnitine it needs, but certain health conditions can interfere with this process. L-carnitine supplements are generally considered safe, and they are often used to treat certain health conditions such as PMS.
Step 1
Shop carefully. L-carnitine is a widely available and affordable supplement and is the right choice for supplementing. D-carnitine is also widely available, but can interfere with natural L-carnitine in the body.
Step 2
Talk to your doctor about any existing medical conditions. Individuals with high blood pressure, diabetes, kidney disease, cirrhosis or peripheral vascular disease should avoid taking L-carnitine supplements.
Step 3
Take 500 mg of L-carnitine, two times a day for best results and absorption. Side effects are not common, but include a rash, increase in appetite, body odor and diarrhea.
References
- "The Hormone Solution: Naturally Alleviate Symptoms of Hormone Imbalance From Adolescence Through Menopause"; Erika Schwartz; 2002
- "The Triple Whammy Cure: The Breakthrough Women's Health Program for Feeling Good Again in 3 Weeks"; David Edelberg, et al; 2005
- University of Maryland Medical Center; Carnitine (L-carnitine); Steven D. Ehrlich, NMD; March 20, 2009
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