Many dieters seek a variety of methods to lose belly fat as quickly as possible, particularly during the warm weather months. Most know exercise and diet are crucial to shedding body fat; however, they may be unaware that particular foods can amplify belly fat loss efforts. Try including certain foods in your diet to help diminish that belly flab, fast.
Almonds
Almonds contain plenty of monounsaturated fats and are easy to supplement your healthy diet. Chow down on about 10 almonds daily to reduce belly fat, states Liz Vaccariello, author of the "Flat Belly Diet." She suggests this nutrient-dense, low calorie snack helps suppress your appetite and curbs cravings. Be sure you eat natural almonds, instead of salted or sugar coated, as the latter types may increase belly fat.
Egg Whites
Egg whites are one of the best sources of protein because the body readily absorbs them, and egg whites keep your metabolism revved for maximum fat burning. "Eat-Clean Diet" author Tosca Reno recommends egg whites as part of a balanced diet containing complex carbs and essential fats. These are also a great option for people who do not take protein from meat, since egg whites contain amino acids to rebuild and repair muscles damaged from exercise.
Olive Oil
Like almonds, olive oil contains plenty of monounsaturated fats, to aid in belly fat loss. Olive oil is a versatile oil that can be used for cooking, mixed with stir-fry meals, spread over salads or used as a dipping sauce for breads and vegetables. Choose extra virgin olive oil, because this type is less processed and richer in antioxidants than other types of olive oil.
Dark Chocolate
This ought to please dieters with a sweet tooth. Dark chocolate is approved on many belly fat loss diets, because it is rich in antioxidants called polyphenols, according to Melina Jampolis, M.D. Dark chocolate does not contain the added fats and sugars like milk- and white chocolate, and its high monounsaturated fat content helps prevent accumulation of centralized body fat. One or two pieces for dessert helps cut cravings for unhealthy snacking, as well, says Jampolis.
Avocados
Avocados are rich sources of potassium, vitamin E, B vitamins, iron and fiber. They keep you healthy and satiated. Avocados are rife with monounsaturated fats, which help you shed stomach fat. Lastly, avocados help your body absorb more fat-soluble nutrients, like beta-carotene and lutein.
Blueberries
Blueberries consist of antioxidants, distinctly anthocyanins that help lessen your chance of cardiovascular disease and lower fat levels on your midsection. Blueberries are additionally low in calories and full of fiber, which helps satiate more quickly. Add blueberries as part of your whole-grain cereal at breakfast, grab a few for a midday snack or add them to your salad to help you shed belly fat.
Flaxseed Oil
According to Ann Louise Gittleman, author of the "Fat Flush Plan," 1 tbsp. of flaxseed oil daily can help reduce fat and boost metabolism. Flaxseed is advocated on every abdominal fat diet and offers a high-quality source of omega-3 fats, which assist in liver, brain and heart function. It can be used as a dressing or in cooking or baking your favorite foods.
References
- "Flat Belly Diet"; Liz Vaccariello; 2008
- "Eat-Clean Diet": Tosca Reno; 2009
- CNN: Steps to Trim Calories and Waistline
- "The Fat Flush Plan"; Ann Louise Gittleman; 2002
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