Getting a good cardiovascular workout is beneficial for all. However, some people have limited or no mobility in their legs. Mobility limitations can be due to spinal injuries, severe arthritis, neuropathy, a stroke, a paralytic condition or broken bones. According to Christopher & Dana Reeve Foundation, approximately 6 million people are living with paralysis. People with limited or zero use of their legs can still get a good cardiovascular workout.
Arm Ergometer
An arm ergometer is a machine with an arm crank that offers a cardiovascular workout for people who cannot use their legs for physical activity. These machines work the upper body using varying resistances. Some ergometers are simple and lightweight and can rest on top of a table.
Handcycling
Handcycling is an adaptive form of cycling that allows people with no leg use to ride a bike by only using the upper body. In 2004, handcycling was introduced at the Athens Paralympic Games. It is an excellent cardiovascular workout. Off-road handcycling is the newest program to come out.
Pull-Buoy Swimming
A pull buoy is a foam floatation device used by swimmers to help focus on swimming using just the upper body. It prohibits the legs from kicking, allowing a great cardiovascular workout with just the upper body. Pull buoys are placed between the thighs as high as possible. Pull buoys are not suitable for non-swimmers.
Wheel Chair Racing
Wheelchair racing is one of the oldest and most distinguished wheelchair sports. In 1960, the Paralympics started and wheelchair racers were one of the first to compete. It is a great cardiovascular workout for people who don't have use of their legs. Wheelchair races include the 100m, 200m, 400m, 800m, 1500m, 10,000m and even marathon distance. As with other sports, wheelchair racers have to train for competition and get a specialized racing wheelchair, along with helmet and gloves.
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