A Greek Diet, also commonly referred to as a Mediterranean diet, is modeled after the way people in countries surrounding the Mediterranean typically eat. It's not a strict, regimented eating plan that requires you to tally calories or carbohydrates. Instead, it's a lifestyle centered on eating certain foods such as fruits, vegetables, fish, legumes and olive oil. The diet also encourages limiting processed foods, sugar and red meats. While the diet is generally considered safe, you should always contact your primary doctor prior to making any drastic changes to your diet.
Benefits
The Mayo Clinic notes that people who follow a Mediterranean diet have a lower risk for cardiovascular problems, including heart disease, a lower incidence of cancer and cancer mortality and a reduced risk for Alzheimer's and Parkinson's disease. Depending on your current fat and caloric intake, a Greek diet may also help you lose or maintain weight.
Components
Beans, fruits, vegetables and whole grains are at the heart of the Greek diet. Another important step is to replace butter or margarine with olive oil. The diet also advises cooking with fresh herbs such as basil, garlic, rosemary or oregano rather than salt. The main source of fat in a Greek diet is unsaturated fats founds in some fish, avocados, nuts and olive oil. Saturated fat is consumed in moderation and mostly comes from cheese, yogurt and other dairy products. Red meat should be consumed no more than two or three times per month. Drinking red wine in moderation is encouraged in the Greek diet. However, this aspect is optional, as wine and other alcoholic beverages are not suitable for everyone, especially pregnant women or people taking medications.
Criticism
The main criticism of the Greek diet is that people following it may consume too much monounsaturated or polyunsaturated fats -- also referred to as healthy fats. Even though these fats offer a number of health benefits, consuming too much can be harmful. To combat this, try to follow the American Heart Association's guidelines for fat consumption. Its guidelines state that no more than 25 percent to 35 percent of total calories should come from fat. This amounts to 700 calories or less per day, based on a 2,000 calorie diet.
Other Components
Unlike most diets, the Greek diet celebrates food. If you plan on following this lifestyle, you should prepare fresh foods and enjoy them with friends and family whenever possible. If you have a bad day in terms of diet, don't punish yourself. Simply get back on track tomorrow. Regular exercise is also encouraged in a Mediterranean diet. Whether it be walking, cycling, swimming or yoga, choose an activity you enjoy and try to find an exercise partner to help keep you motivated.
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