The Best Celebrity Diet Secrets

Celebrities are known for having some of the best bodies on the planet since they have to look good on the red carpet, on stage and in swimwear. Many movie stars and music artists have personal trainers who create personalized regimes for their clients. However, celebrities also carefully watch their diets, and many of their diet secrets can apply to your diet as well.

Vegetarianism and Organic Foods

Many famous celebrities, such as Olivia Wilde, Carrie Underwood, Gwyneth Paltrow and Tobey Maguire, to name a few, are vegetarians. This allows them to avoid the fat and cholesterol that you get from eating meat indiscriminately, and it helps them keep lean bodies. Many other celebrities, such as Kourtney Kardashian and Kate Hudson, also eat organic foods as much as possible, avoiding artificial chemicals and additives that could potentially be harmful to their bodies. If you love meat, or cannot go vegetarian completely, try to stick to leaner, healthier options, such as lean beef, white-meat chicken and fish.

Consult the Experts

Most celebrities do not worry about constructing their own diets but rely on the help of a top dietitian, such as Ashley Koff or Tanya Zuckerbrot. According to the United States Department of Labor, to be a dietitian, you must have at least a bachelor's degree and meet certain licensure or certification requirements that vary from state to state. A dietitian can help create a healthy meal plan for you or offer ways to modify your current eating habits to make them healthier. While a dietitian may be an expensive resource, you also can use free online resources, such as Livestrong.com's The Daily Plate, U.S. Department of Agriculture's Daily Food Plan and Harvard Medical School's six-week plan, to help you create healthy meal plans.

Drink Water

Many celebrities make it a point to drink plenty of water to lose weight and gain other benefits. Water is helpful because it raises your metabolism and suppresses your appetite, especially when consumed before a meal. Furthermore, being well-hydrated makes you look better and gives you more energy, two side benefits that can motivate you to keep drinking water. According to Mayo Clinic, you need to drink enough water daily so that you feel thirsty rarely and your urine is clear or slightly yellow.

Portion Control

One important diet aspect that many dietitians stress to their celebrity clients is portion control. It does not matter if you are eating healthy food; if you are taking in too many calories, you are going to gain weight. According to the U.S. Department of Health and Human Services, you should make sure that you are eating according to the recommended serving size of a food to make sure you are not eating too much. Celebrities stick to premeasured amounts to carefully control the calories they consume, maintaining their svelte bodies for public appearances.