1. Employing Proper Form and Technique
Proper form and technique allow for the most effective calorie burn. Take a lesson when you first begin ice skating to make sure that your technique is correct from the start. You should feel the burn after ice skating on the insides of your thighs and through your quadriceps. If your knees or ankles feel sore, it is a sign of bad form and/or ill-fitting equipment. Take a few days off and talk to an instructor to determine the cause of your problem.
2. Mix It Up
There are many different ways to enjoy ice skating, and the more you keep your body guessing, the better a workout you will get. If you have been taking group lessons, take a private lesson to focus on your technique and skill level. If you have been concentrating your efforts on figure skating, try a pick-up hockey game. Attempt speed skating for an afternoon, or take a stab at ice dancing. For a fun night out, gather some friends and attend a theme night at your local rink. You will be having too much fun to realize you are getting in shape at the same time.
3. Drill Work and Cross Training
Drill work and cross training are surefire ways to boost your fitness level. Drills improve your body's muscle memory, building muscle and burning fat. There are numerous drills for increasing speed, coordinating footwork and developing endurance. Drill work builds strength and stamina, contributing to your overall fitness. Think of drill work like doing a circuit workout at the gym. Each set of drills focus on a different skill or muscle group.
Cross training, the performance of more than just one kind of exercise in your fitness regime, is a way to build strength. Mix up ice skating workouts with other cardio activities, such as inline skating, swimming and rock climbing. Weight training in addition to cardio will improve your muscle tone and overall fitness.
4. Stick to a Plan
Like any fitness endeavor, the key to getting in shape by ice skating is keeping at it. Promise yourself you will hit the rink for at least 2 or 3 hours each week. The pay off will be worth it! Ice skating consistently will improve your balance and strengthen your leg muscles. In addition, consistent figure skating will make you more aware of your posture and strengthen your core muscles in the same way that ballet or yoga does.
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