In a society where everyone is always on the go, eating at fast-food restaurants can seem like the perfect way to deal the demands of modern life. Fast-food restaurants offer a fast and easy way to grab a quick bite to eat without missing a beat. However, speed and convenience often come at a cost. While it may save you the time of preparing food at home, eating fast food can also add unwanted inches to your waistline.
Fast-Food Properties
Burgers, fries, chicken tenders and soft drinks are some of the items typically available at fast-food restaurants. These foods tend to be extremely high in fat, calories and salt, the MedlinePlus online medical encyclopedia warns. Most fast-food restaurants top their meals with condiments like ketchup, mustard, mayonnaise and barbecue sauce for added flavor. These condiments only add to the already-high levels of fat, salt and calories in each meal. Some fast-food restaurants also offer super-sized meals that provide customers with larger portions of each item.
Harmful Effects
While fast food may taste great and seem easier than preparing your own meals, eating these unhealthy high-fat, high-calorie food items on a regular basis can cause unwanted weight gain. According to the Weight-Control Information Network website, a service of the National Institute of Diabetes and Digestive and Kidney Diseases, the increase in fast-food consumption is a major contributing factor to rising obesity rates in the United States. Being overweight or obese can increase your risk of developing health problems like heart disease, diabetes, high blood pressure and high cholesterol. If you are already overweight and are trying to lose those extra pounds, regular fast-food consumption can definitely hinder your efforts. Discuss a healthy weight-loss plan with your doctor.
Industry Changes
In recent years, the fast-food industry has come under scrutiny for the role its unhealthy menu has played in the world's worsening obesity crisis. In response to this harsh criticism, many fast-food restaurants are making changes to meet the public's demand for healthier food. Many fast-food menus now include low-fat, low-calorie versions of traditional items like shakes and sandwiches as well as sugar-free soft drinks. Some establishments have also added healthier food options to their menus like fruit cups and salads.
Making Smart Choices
Despite healthier menu options, fast food is still not a suitable substitute for eating well-balanced, nutritious meals regularly. Try to reduce the number of days each week that you eat fast food. When you do stop for fast food, make healthy choices whenever possible. Ask for water instead of a soft drink. Choose grilled chicken instead of fried meat on your burgers and sandwiches. Refrain from piling packs of condiments on your meal. Resist the urge to super-size your meal to avoid overeating.
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