Stomach strengthening does not have to involve an endless number of situps. If you're unable to lay on the floor for your stomach toning exercises, sit in a chair for your workout. Perform the exercises anywhere you find yourself seated and at any time since you do not need any equipment. You can strengthen your stomach every day and will soon feel the affects of a tighter waist and improved posture.
Step 1
Perform tummy twists while sitting on the edge of a chair. Straighten your spine and place your feet flat on the floor. Imagine you are holding a ball, or hold a beach ball sized object, between your hands in front of your chest. Turn to the right as if you were going to pass the ball to someone next to you. Turn to your left to "pass the ball." Complete eight rotations to each side. Rest for one minute and complete a second set of eight rotations.
Step 2
Sit on the edge of your chair with your back straight and your feet flat on the floor to perform side bends. Extend your right arm over your head. Extend your left arm toward the floor. Bend to the left by bringing the left side of your ribs toward your left hip. Return to an upright position. Bend 10 times to the left. Switch hand positions and bend 10 times to the right. Hold a dumbbell in the bottom hand for added resistance.
Step 3
Do sitbacks on the edge of a chair. Straighten your spine while sitting on the chair. Bend your knees and place your heels on the floor with your toes pointing toward the ceiling. Extend straight arms in front of your body at shoulder height. Lean your torso backward without bending your spine and just before your back touches the back of your chair return to sitting upright. Repeat 10 to 12 times.
Step 4
Perform elbow to knee raises while sitting on the edge of a chair. Lift your right arm straight over your head. Lift your bent left knee toward your chest as you lower your bent right arm. Aim to touch your right elbow to your left knee. Repeat eight to 10 times. Switch positions and perform the exercises with your left arm and right knee.
Things You'll Need
- Chair
- Beach ball (optional)
- 3 to 5 lb. dumbbell (optional)
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