In stunting, cheerleaders balance beautifully upon a solid structure of other cheerleaders; twist up, into, and down from their precarious perches; and perform ridiculous feats of flexibility at the pinnacle of a pyramid. The excitement of stunting makes it very popular. Learning how to improve your stunting will help you master new stunts. Remember to stunt only under the supervision of a qualified coach.
Spotters
The most important tip about stunting is always stunt safely. When attempting a new stunt always use spotters, cheerleaders who are not a part of that stunt, in case the stunt falls. Spotters should circle around a stunt with their hands in the air as the stunt is being executed. The rule for all spotters is, "Never let the top person hit the ground." It is a good idea to have one spotter per person involved in the stunt. Even after a stunt has been mastered, use spotters whenever they are available. It cannot hurt to have the extra layer of protection offered by a spotter.
Main Base
The cheerleaders who are the primary support for the top person are the main bases. Power is the most important tool for a main base. Your power comes from your leg and butt muscles. Start a stunt with your feet about hip-width apart and your back straight. This will allow you to properly use the power from your lower body. As the stunt builds, initiate power with a dip of your legs and push with your legs and butt before using any upper body strength. When holding a stunt, initiate the power of your core muscles by pulling your abs in toward your spine to protect your back and make the foundation you are giving the top person more solid.
Back Base
Safety regulations require a back base for any stunt that is extended above shoulder level and for all basket tosses. The primary concern for a back base is protecting the top person. Stand behind the top person and assist in the building of the stunt. Once the stunt is up, grab as high as you can on the supporting leg or legs of the top person. Then pull up as if you are lifting her. This will make the base's job easier and will also make the top person feel steadier. If you are doing a dismount which requires the top person to land on her feet on the ground, grab her waist as soon as you can reach it and resist against gravity, easing her descent to the ground.
Top Person
Often a top person has the misconception that her job is passive. She assumes it is the responsibility of those underneath her to get her in the air. However, there are many things a top person can do to ensure the success of a stunt. Jump hard off the ground when loading in to any stunt, and push off the bases' shoulders to help with your ascent. Take control of your own body. Keep your body properly aligned, pull your abs in tight to keep you steady, and squeeze your butt muscles together to make it easier for your bases to lift you.
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