Anxiety Disorder & Maca Root

Many people suffering from anxiety disorders search for natural or alternative methods of treatment, in the hopes of avoiding the unwanted side effects associated with certain anti-anxiety medications. Maca root, also known as Lepidium meyenii, is an adaptogenic plant that may have benefits for improving mood and reducing the symptoms of anxiety.

Anxiety Disorder Facts

Anxiety occurs in everyone at some point; in fact, anxiety is a completely normal response to stress and fearful situations. If you continue to experience intense levels of anxiety even when no stressor is present, you may have a clinical anxiety disorder. While there are several types of anxiety disorders, according to the American Psychological Association, most anxiety disorders share certain features. Anxiety is characterized by intense feelings of worry or fear about everyday occurrences, irritability, difficulty sleeping, anxiety that occurs for no recognizable reason, unexplained physical aches and pains and feelings of constant tension. Anxiety disorders may be treated with psychotherapy or certain types of medication. However, research into natural and alternative treatments for anxiety has shown promising results. The maca root is a holistic anxiety remedy that may help alleviate your anxiety levels naturally.

About the Maca Root

The maca root, a member of the cruciferous cabbage family, is an herb native to the Peruvian Central Andes. It has been used in the traditional medical practices of this region for thousands of years and is considered to be one of the flagship export products of Peru. The herb is often referred to as "Peruvian Ginseng" or the "super food of the Andes" because of its high content of vitamins and minerals as well as its traditional uses for increasing stamina, enhancing libido and improving energy levels. According to a review of clinical trials published in 2009 in a German complementary medicine research journal, "Forschende Komplementärmedizin und Klassische Naturheilkunde," evidence has shown that maca can have a positive effect on mood and help reduce anxiety levels.

Clinical Evidence

Most of the clinical studies regarding maca root's effectiveness for anxiety have been conducted with menopausal women. In a review article published in the December 2008/January 2009 issue of the journal "Integrative Medicine," naturopathic doctor Tori Hudson reports prescribing maca root to a 48-year old perimenopausal woman. After six weeks, a 50 percent reduction was noted in her depression and anxiety levels, while improvements in other areas measured were also noted. A study published in the June 2005 issue of the "International Journal of Biomedical Science" showed that supplementation with maca root had a significant effect on reducing anxiety levels in early menopausal women. Another study, published in the December 2008 issue of the journal "Menopause," showed that maca root was useful in reducing anxiety in postmenopausal women. Unfortunately, as of 2011 there are no clinical studies evaluating maca root's effectiveness on anxiety levels in other populations. More research is needed to prove the benefits of maca root on anxiety.

Considerations

Since it is an herbal, natural supplement, many people think maca root is completely safe to use. According to Drugs.com, there have been no adverse side effects reported from the use of maca root. However, you should avoid using maca root if you have a thyroid condition. Consult your doctor prior to using maca root if you are pregnant, nursing, have a medical condition or take prescription or over-the-counter medication. Herbal supplements can cause interactions with certain medications. Do not attempt to self-diagnose your condition if you think you are suffering from an anxiety disorder. Obtain a proper diagnosis from your doctor or a qualified mental health professional. Do not stop taking anti-anxiety medications unless under the supervision of your doctor.