A female ostrich lays between 40 and 100 eggs each year. The largest of the eggs available for consumption, an ostrich egg is equivalent to the volume of about two dozen chicken eggs. An ostrich egg has lower cholesterol than a chicken egg, however.
Cholesterol
A single, extra large chicken egg contains about 208 mg of cholesterol, primarily in the yolk. A single ostrich egg, by comparison, contains 10.6 to 10.9 mg, according to a study of ostrich eggs published in the July 2004 "British Poultry Science." The 2010 Dietary Guidelines for Americans, issued by the Department of Agriculture, recommends no more than 300 mg of cholesterol each day. Those with heart disease risk should keep cholesterol intake to no more than 200 mg each day.
Cooking
Because ostrich eggs are so large, it takes some time to cook one. A soft-boiled egg takes about an hour to cook. A hard-boiled egg takes about 90 minutes. The consistency of the boiled egg is different from a chicken egg, so would not make a good breakfast item. Serve the egg sliced with a strongly-flavored sauce, such as capers and garlic, to make it more palatable.
Other Nutrients
Ostrich eggs are similar in nutrient profile to chicken eggs. However, they have higher unsaturated and saturated fatty acid ratio, according to "British Poultry Science." The eggs weigh about 5 lbs. and the egg shells are prized for their thickness and usefulness for a variety of craft projects.
Considerations
If you're worried about your cholesterol, talk with your health care provider about your dietary options. The American Heart Association recommends lean protein sources and a variety of fruits and vegetables to balance your diet. In addition, exercise for about 30 minutes each day to keep your heart healthy.
References
- American Ostrich Association: Frequently Asked Questions
- "British Poultry Science"; Physical and Chemical Quality of Ostrich Eggs During the Laying Season; C. Di Meo; July 2003
- USDA National Nutrient Database for Standard Reference: Egg, Whole, Raw, Fresh
- MayoClinic.com: Healthy Diet: End the Guesswork With These Nutrition Guidelines; February 2011
- BBC Food Recipes: Ostrich Egg With Tarragon and Pine Nut Tarator; Oliver Rowe
- American Heart Association: Diet and Lifestyle Recommendations
