If recommended by your doctor, exercising during pregnancy is beneficial to you and your baby. Depending on your trimester, bleeding after working out might or might not indicate a potentially serious issue. Discontinue exercise if you experience bleeding and immediately talk to your doctor about your condition. If you are past your first trimester, you might have to reduce or stop exercising altogether to reduce your risk of complications.
Exercise and Pregnancy
Typically, exercising while you are pregnant is healthy. Keeping your muscles and cardiovascular system strong is important for both you and your baby. Staying active alsoan c relieve many symptoms related to pregnancy, such as swollen ankles and backaches. If you exercised frequently before becoming pregnant, exercise during pregnancy requires an adjustment -- less intense activity is recommended -- but is fairly easy to maintain. You always should seek your doctor's advice and develop an exercise regimen that takes into account your growing figure. If you experience pain or bleeding, stop exercising and seek medical advice immediately.
Bleeding During Early Pregnancy
If you experience some bleeding during the first trimester of your pregnancy, you are not alone. According to the American Pregnancy Association, 20 percent to 30 percent of women spot or bleed during the first three months of pregnancy. Bleeding does not necessarily indicate a miscarriage. In fact, when the embryo implants into your uterus you will experience bleeding. Some women will bleed longer than others. An infection in your urinary tract or pelvic area can cause bleeding, as can intercourse. Your cervix is extremely sensitive during pregnancy and intercourse can irritate the cervix lining.
Bleeding During Second or Third Trimesters
Bleeding in the second half of your pregnancy term can indicate a complication. The placenta can detach from the uterine wall -- termed a placental abruption -- leading to bleeding and stomach pain. This condition is rare, however: only 1 percent of women experience it. Placenta previa will cause bleeding without pain. This condition occurs when the placenta lies low in your uterus, covering the cervix. Bleeding also can indicate preterm labor, particularly if you are in your final trimester. All of these possibilities require immediate attention from your doctor.
When to Avoid Exercise
Certain conditions or risk factors might limit your ability to exercise while pregnant. If you are pregnant with multiples, like twins, have heart disease, lung disease, chronic hypertension, preeclampsia or severe anemia, you should avoid aerobic exercise. Having cervical problems, placenta previa after week 26 of pregnancy or being at risk for preterm labor also puts you and your baby at risk if you exercise. Talk to your doctor about which activities are safe for you given your current health.
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