A stent is a mesh tube used to open a blocked artery. When fatty deposits build up along the arterial walls, the blood vessel begins to narrow. Over time, the narrowing can eventually restrict blood flow, sometimes to the point of a complete blockage. A stent is then placed within the narrowed or blocked area to not only return blood flow to normal, but also keep the artery from narrowing or closing again. As with any medical procedure, stent placement often requires certain restrictions when it comes to physical activity.
Step 1
Avoid vigorous exercise after stent placement. The Mayo Clinic recommends waiting at least 24 hours, but you should talk to your doctor to get his go-ahead before taking part in more strenuous athletic pursuits.
Step 2
Limit the lifting of heavy weights. Like vigorous exercise, this restriction is for the first 24 hours after the procedure, but you should get the OK from your doctor before lifting weights.
Step 3
Start walking each day. Walking is probably the most accessible form of exercise. If you're new to fitness, incorporate walks gradually into your daily routine. Aim for at least 30 to 60 minutes most days of the week.
Step 4
Invest in a bike. Like walking, cycling is another form of moderately intense cardio that's easily accessible. Most communities now have biking trails to add variety to your bike rides.
Step 5
Swim laps in a pool. If you're not in the mood to walk or bike, you can increase your heart rate by swimming laps for 30 minutes. The crawl, breaststroke and even backstroke can increase your heart rate enough to be of benefit.
Step 6
Look for other ways to increase your level of physical activity, such as cross-country skiing, snowshoeing, dancing, water aerobics or playing tennis, racquetball, soccer, basketball or other competitive sports. Regular exercise not only helps improve blood pressure, which is often essential after a stenting, but also encourages the development of new blood vessels that naturally circumvent other arterial blockages.
Tips and Warnings
- Instead of just going on a walk, add a little adventure to your routine by heading out on a hike. Hiking falls within the category of moderately intense cardio, so it can be used to reach the 30 to 60 minutes recommended. If you can't exercise for 30 to 60 minutes at a time, break it up into 10 minute sessions. Try walking at lunch, biking to work or watching TV while on the treadmill.
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