Stomach ulcers are open sores in your stomach lining. Stomach ulcers are common, according to the National Digestive Diseases Information Clearinghouse, and usually are caused by bacteria called Helicobacter pylori, or H. pylori, or by nonsteroidal anti-inflammatory drugs such as ibuprofen and aspirin. Treatment involves medication and, in severe cases, surgery. Dietary changes may help reduce ulcer pain and lower your risk for recurrences. For best results, seek specific guidance from your doctor or dietitian.
Legumes
Legumes such as lentils, split peas and beans are top sources of dietary fiber. A fiber-rich diet may speed healing from an ulcer, according to the University of Maryland Medical Center, and help prevent additional ulcers from forming. Standard recommended intake is 21 to 25 g of fiber per day for women and 30 to 38 g per day for men. One cup of cooked split peas, lentils or black beans provides 15 to 16.5 g of fiber. Nutritious legume-based dishes include split pea or lentil soup, low-fat vegetarian chili, steamed soybeans and hummus.
Fruits and Vegetables
Fruits and vegetables contain plentiful antioxidants, which support your body's ability to resist and heal from infections and disease. Natural substances called flavonoids, prevalent in celery, apples, onions, garlic, cranberries and cranberry juice, may inhibit the growth of H. pylori, according to the University of Maryland Medical Center. Fruits and vegetables also supply fiber. One cup of fresh raspberries contains 8 g of fiber. One pear or apple, with the skin, provides 4.4 to 5.5 grams.
Yogurt and Kefir
Yogurt and kefir are cultured dairy products that provide valuable amounts of fiber, calcium and probiotics -- beneficial, or "friendly," bacteria that enhance digestive health. Although research is ongoing, according to the National Center for Complementary and Alternative Medicine, probiotics may help suppress H. pylori infections. For best potential results, regularly consume yogurt and kefir containing live cultures such as lactobacillus acidophilus or bifidobacterium bifidum.
Whole Grains
Whole grains contain all nutritious parts of the grain. As a result, they provide more antioxidants and fiber than refined grains such as white flour. One cup of cooked barley or whole-wheat spaghetti supplies roughly 6 g of fiber. Three cups of air-popped popcorn provides 3.5 grams. Additional nutrient and fiber-rich options include steel-cut oats, brown rice, wild rice, quinoa and 100 percent whole-grain breads and breakfast cereals.
