Paxil, the generic name for paroxetine, belongs to a class of antidepressant drugs called selective serotonin reuptake inhibitors. Paxil is used to treat depression, panic disorder, anxiety disorders and premenstrual dysphoric disorder. Paxil works by increasing the amount of serotonin, a brain neurotransmitter that helps improve mood. The doctor may advise you to avoid certain foods while you are taking Paxil.
Paxil and Weight Changes
Paxil may cause weight gain, according to MayoClinic.com. Factors such as overeating and a lack of physical exercise due to depression may also contribute to the weight gain. If you notice weight gain while taking Paxil, discuss your concerns with your doctor. If Paxil is the direct cause of the weight gain, your doctor may switch you to a different antidepressant. The doctor may also advise you to change your diet to avoid excess weight gain while you are taking antidepressants.
Low-Fat Diet
Low-fat diet is important for preventing weight gain while you are on Paxil therapy. Avoid excess intake of fatty foods such as whole milk, whole milk dairy products, egg yolks, beef, pork, spare ribs, organ meats, coconut oil, peanut butter, donuts, pastries, biscuits, avocados, olives, fried fruits, butter, baked pies, ice cream and cream pies.
High-Fiber Diet
A high-fiber diet can help prevent excess weight gain while you are taking Paxil. Dietary fiber is the undigested food residue that forms part of stool. Soluble and insoluble fiber are important for preventing weight gain. Fiber helps lower blood lipids that may contribute to weight gain. Examples of high-fiber foods include bran, millet, oatmeal, whole grain breads and cereals, beans, peas, lentils, squash, broccoli, kale, spinach, Brussels sprouts and collard greens.
Lifestyle
When taking Paxil or other antidepressants, you should modify lifestyle factors that contribute to weight gain. If you're not very active, start exercising for at least 30 minutes per day. Get enough sleep everyday. Lack of sleep can cause the body to overproduce hormones that increase appetite. You should also quit smoking because it is associated with weight gain.
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