Anemia is a condition characterized by insufficient amounts of healthy red blood cells. Anemia may be long term or temporary and has several forms. It can lead to exhaustion, dizziness, chest pain, headaches and pale skin. Adding iron-rich foods to your daily diet may help treat this condition. Talk with your doctor before making any changes to your diet.
Function
Among the three types of cells in the body, the red blood cells are responsible for carrying oxygen to the lungs and cells of the body. Red blood cells contain hemoglobin, which enables red blood cells to transport oxygen throughout the body and to the lungs. Hemoglobin also carries carbon dioxide from the body to the lungs to be released through exhalation. According to MayoClinic.com, your body needs iron, vitamin B-12 and folate to produce sufficient amounts of hemoglobin.
Iron
Everyone needs iron to live. Insufficient amounts of iron in your diet can lead to anemia. Iron deficiency may be caused by menstruation, pregnancy, trauma, surgery or a malignant tumor. According to the University of Maryland Medical Center, iron deficiency is the main nutritional disorder in the world, with up to 30 percent of the world's population possibly having iron deficiency anemia. Including foods rich in iron to your diet can help restore iron. Red meats, poultry, fish, green leafy vegetables and whole grains are good sources of iron. The recommended daily iron intake is determined by gender and age.
Folic Acid
Folate or folic acid is a type of B vitamin that is water soluble. Folic acid helps the body create, use and break down proteins. In addition, folic acid helps produce DNA and form red blood cells. According to WomensHealth.gov, the recommended folic acid intake is determined by age and gender. Folic acid is naturally present in certain foods such as leafy green vegetables, whole grains and legumes. Bread, pasta, breakfast cereal, white rice and cornmeal are foods enriched with folic acid. Folic acid supplements are also available.
Warnings
If left untreated, anemia may lead to serious complications and even death. Anemia may lead to irregular heartbeat and congestive heart failure. Excessive iron intake may lead to liver and kidney damage. Talk with your doctor before adding dietary supplements to your diet or making any other changes to your diet routine.
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