Schlatter's syndrome, more properly known as Osgood-Schlatter disease, typically affects children between the ages of 8 and 15. Girls with the condition tend to be younger while boys are usually in their teens. Osgood-Schlatter is not really a disease, but rather an inflammation that affects the bone and tendon above the shin bone, where the tendon attaches to the kneecap to the lower leg. Consult your doctor about the the condition and before starting an exercise regimen to self-treat it.
Symptoms
Osgood-Schlatter disease can present with several key symptoms. Usually, a painful bump can be felt below the kneecap. The skin in this area can also become red and lead to tightness of the muscles surrounding the area. Pain is usually worse during exercise or stress but goes away with rest, MayoClinic.com advises.
Treatment
Research published in 2007 in the journal "Current Opinion in Pediatrics" found that 90 percent of patients suffering from Osgood-Schlatter disease are treated successfully with rest, ice, activity modification and rehabilitation exercise. Sufferers should rest the affected leg and avoid strenuous activity if possible. Icing the leg can help with the pain and swelling, and may allow the patient to curb physical activity less. Occasionally, surgical procedures may be necessary, but this is considered rare.
Hamstring Exercises
Exercises that stretch and strengthen the hamstring muscles will be beneficial for patients with Osgood-Schlatter disease. Lying inside an open door with your non-injured leg straight out and your injured leg resting against the door jamb will help stretch the hamstring, the Everett Clinic advises on its website. Hold this position for 15 to 30 seconds and repeat several times a day.
Quadriceps Exercise
Those suffering from Osgood-Schlatter disease should also stretch and strengthen the quadriceps muscle. A good stretch has you balancing against the wall with one arm while grabbing the ankle of the injured leg with the other hand. Pull your heel toward your back while keeping both knees together. You should feel the stretch of the quadriceps muscle; hold for 10 to 15 seconds. Repeat this exercise two or three times a day.
Considerations
The goal of any exercise program for Osgood-Schlatter disease should be to strengthen the surrounding muscles. Speak with your doctor before attempting any exercises and properly warm up before any exercise. Gradually increase the workload on your leg and do not do too much too fast.
References
- "Current Opionion in Pediatrics"; Osgood Schlatter Syndrome; P.A. Ghlove, et al.; February 2007
- KidsHealth; Osgood-Schlatter Disease; November 2010
- "The Anatomy of Sports Injuries"; Osgood-Schlatter Syndrome; Brad Walker; 2007
- The Everett Clinic; Osgood-Schlatter Disease Exercises; Tammy White, M.S., P.T., and Phyllis Clapis, P.T.; Feb. 9, 2011
- MayoClinic.com; Osgood-Schlatter Disease; March 19, 2011
