Trampolines are a favorite in the backyard, at the gym and even in competition, but do pose some significant risks. Understanding appropriate safety rules can prevent injuries, whether you have gymnasts-in-training or just energetic kids. Enforce these rules all the time, for everyone, whether you're a coach or just a fun-loving parent.
Safe Setup
Several guidelines can help you make safe choices as you install your trampoline. If you're setting up a trampoline in the backyard, place it on grass rather than concrete. Pad the springs well and use a net trampoline enclosure to reduce falls from the trampoline. If possible, sink the trampoline into a pit so that the bouncing surface is at ground level. Trampolines in gyms are typically sunken to reduce the risk of falls. Maintain a safe fall zone around the trampoline, allowing six feet in all directions.
Supervision and Basic Safety
Kids shouldn't jump on a trampoline without adult supervision. Before the kids get on the trampoline, visually inspect it, checking the springs, frame, surface and padding. Maintain a rule that only one person can be on the trampoline at a time, and ban horseplay or rough play on or around the trampoline. Keep kids younger than 6 off trampolines entirely.
Preparation
Always jump barefoot or in specialty gymnastics shoes, rather than in sneakers or other shoes. While there's no need for special clothing, jumping in anything loose or oversize might cause falls. No one should carry anything additional onto the trampoline, including toys, coins or keys. Empty pockets before bouncing.
Jumping Rules
Jump in the center of the trampoline, landing on both feet with each jump. Keep your teeth together and mouth closed while jumping. Somersaults, flips and other aerial tricks should be saved for the gym, with the supervision of a trained coach. Keep bounces low until your skills improve, then gradually increase the difficulty of your trampoline jumps. Avoid landing on your neck or head or attempting tricks that might lead you to land on your head or neck while jumping.
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