Foot pain is the most prevalent in people that are new to exercise, although seasoned athletes can also suffer from foot cramps. Exercise is essential for the body, but it can take its toll if you don't make the proper preparations. Painful foot cramps warrant a break from exercise to prevent the problem from escalating into a worse condition. Changes in certain habits can help treat and prevent foot pain. Persistent pain may require medical treatment.
Shoes
One of the most common causes of cramps and pain in the feet is improper shoes. Choose shoes that are designated for the type of activity you do. For example, runners should choose running shoes, not walking shoes. There are other factors that can help you determine what shoe to choose. The American Academy of Podiatric Sports Medicine recommends that all exercisers pick shoes that are appropriate for the structure of the feet, as well as the athlete's weight. Depending on your sport, you may need shoes with extra shock absorption. A podiatrist can help you recommend the right shoes for your feet to help prevent pain from exercise.
Exercise Habits
Having the correct shoes for a workout will help prevent foot pain only to a certain degree, especially if your exercise habits are a direct cause of the pain. Ask your doctor before starting a new workout. The American Academy of Podiatric Sports Medicine says that people 40 years and older are the most prone to exercise pain and injury, especially if they are new to working out. If you are new to a particular exercise, start off slow and gradually work your way up to a higher intensity to prevent injury. Stretch before and after exercise to prevent body pain.
Rest
Athletes and other avid exercisers sometimes have difficulty taking a break. It is hard to stop your routine, especially if you have weight loss goals or are training for an athletic event. However, over-doing any exercise puts you at risk of an injury that can put you out of the game long-term. If you experience foot pain, give yourself at least one day's worth of rest to allow your feet to heal. Ice the foot at intervals and try to keep it elevated. With your doctor's permission, take an over-the-counter pain reliever.
Medical Treatment
Persistent foot pain should be addressed with a podiatrist. The American Podiatric Medical Association recommends seeing a doctor if foot pain last longer than a month. You may consider visiting your doctor sooner if the pain is severe. X-rays will be used to determine whether any bones are fractured. A podiatrist may administer cortisone shots and wrap the foot up for a length of time. Do not continue exercising until your podiatrist gives you the go ahead.
