Running at night presents safety issues that you don't need to worry about as much during the day. Visibility to drivers is a major concern once the sun sets. Most streets also become less busy at night. Without others around, you may put a target on yourself for an attack by another person. Whether you simply prefer to jog at night or can't avoid it due to your schedule, focus on safety guidelines to reduce the risk of injury or harm.
Step 1
Wear clothing that is light-colored and reflective so drivers notice you sooner. Add reflective tape to your clothes for greater visibility.
Step 2
Wear a safety light that blinks.
Step 3
Carry a cell phone in case you feel threatened or need assistance.
Step 4
Leave your headphones at home so you are better able to hear what's going on around you. Your level of awareness can help prevent an attack as well allow you to hear oncoming vehicles better.
Step 5
Pack a whistle or other form of alert to signal for help if you are attacked or approached by a stranger who makes you feel uncomfortable.
Step 6
Choose a route that is smooth and without potential tripping hazards, which are harder to see at night.
Step 7
Plan your route through an area that is well lit and will have other people around. This provides a level of security unlike desolate routes that give a potential attacker an advantage.
Step 8
Alert someone of your route and expected return time. Make arrangements to call the person at a designated time if you don't live together. This way the person knows you returned safely.
Step 9
Run with a partner or group at night wheneever possible. Choose people with a similar pace so you won't get left behind in the dark.
Tips and Warnings
- Vary your route if you run at night frequently. If you always use the same route, an attacker could easily track your schedule and plan an attack on you.
Things You'll Need
- Reflective clothing
- Reflective tape
- Safety lights
- Cell phone
- Whistle
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