Headaches are a common occurrence; most of us are familiar with the pain that they can bring. Infrequent headaches can be ignored as they do not indicate any severe health issues. Regular headaches -- especially if associated with other symptoms such as weight loss -- could indicate major illness. Headaches may also occur when taking certain extreme weight-loss measures. If you are experiencing frequent or severe headaches, with or without unexplained weight loss, consult with your physician to rule out any major health problems.
Weight Loss and Headaches
Research studies conducted by The Miriam Hospital and published in the March 2011 issue of "Neurology" medical journal revealed that there is a relationship between weight and migraine headaches. This research study, conducted on patients suffering from both migraines and severe obesity, concluded that losing weight helped in reducing both the intensity and frequency of headaches. Headaches improved by 50 percent within six months and increased to 87.5 percent thereafter.
Rapid Weight Loss
Attempting to lose large amounts of weight in a short duration with the help of fad diets and extreme weight-loss measures can cause uncomfortable symptoms and may even be dangerous. Using detoxification programs for weight loss can lead to severe headaches, fatigue, diarrhea and vomiting. This is especially noted with use of the Lemon detox diet, according to Dr. Janine Leach, research director for the British Naturopathic Association. Seek medical counsel before attempting to use any diet pill or alternative weight-loss method.
Pregnancy
The first trimester of pregnancy can present with both headaches and weight loss. The loss of appetite, nausea at the sight or smell of food and heartburn can prevent women from eating properly during this time. Inadequate nutrition can lead to low blood sugar levels, which can cause both headaches and weight loss. Eating several small meals can help you avoid nausea and a drop in blood sugar.
Weight Loss Supplements
Many weight-loss supplements contain mixed ingredients such as caffeine and other herbal plant extracts. Caffeine taken in excess amounts can lead to severe headaches and other symptoms such as irritability, sleeplessness and nervousness. Because they are unregulated, some diet supplements may be dangerous. Carefully read labeling and seek the advice of a healthcare professional before consuming any such product.
References
- Medical News Today; Migraines Significantly Improved By Weight Loss Surgery; Siva Vithiananthan, M.D., et al.; March 2011
- Positive Health Online; Detoxifying With the Lemon Diet; Janine Leach ND, DO, Ph.D., Hon MFPHM; February 2002
- Mayo Clinic; Pregnancy Week by Week; Headaches During Pregnancy: What's the Best Treatment?; Roger W. Harms, M.D.; June 2010
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