Irritable bowel syndrome, also known as IBS, affects up to 20 percent of Americans, according to the National Digestive Diseases Information Clearinghouse. Although it is a chronic condition, lifestyle modifications and dietary supplements may be part of your treatment to help control your condition. If you have IBS, talk with your doctor about whether supplements like CoQ10 may be helpful in easing your symptoms.
IBS
IBS is a group of symptoms that are due to the lack of proper functioning of the large intestine, also known as the colon. Common symptoms of IBS include abdominal discomfort or pain, diarrhea or constipation, bloating or gas. The causes of IBS are not known, but the nerves and muscles in the colon are thought to be highly sensitive in those with the condition, according to the NDDIC. It is a chronic condition, but treatment is aimed at relieving symptoms.
CoQ10
CoQ10 is a compound that helps produce ATP, which is the body's energy source that also aids in many bodily processes. This substance is also an antioxidant, which helps protect cells from damage caused by free radicals, and helps boost the immune system and increases energy levels. Dietary sources of CoQ10 include oily fish, whole grains and organ meats like liver. It can be taken in supplement form in capsules, oral spray or tablets. The University of Maryland Medical Center explains that the recommended daily dose of CoQ10 ranges between 30 and 200 mg. Since this enzyme is fat-soluble, your body best absorbs it when taken with a meal containing some fat.
CoQ10 and IBS
Individuals with IBS may be fatigued because of the frequent episodes of diarrhea and the colon's diminished ability to absorb nutrients. CoQ10 has been shown to improve physical activity levels in those who are fatigued, says the University of Maryland. This supplement also helps support the immune system, helping to keep you healthy. Right now there are no links between using CoQ10 and its benefits on IBS, so talk with your health care provider about whether this enzyme could be beneficial for you.
Considerations
Before taking CoQ10 for your IBS symptoms, talk with your doctor about whether it is safe for you to take the supplement. If you are on certain types of medications like cholesterol-lowering drugs, blood pressure medications or blood thinners, taking CoQ10 may cause adverse effects. Tell your doctor about any other medications or supplements you may be taking, to avoid interactions. CoQ10 should not be used to replace any treatment your doctor has prescribed or recommended.
