Panic attacks -- short episodes of sudden and overwhelming fear and anxiety -- are a common health problem. According to HelpGuide.org, panic attacks cause numerous signs and symptoms, including elevated heart rate, breathing difficulty, dizziness and nausea. In some cases, panic attacks cause the sensation of unreality or that you are dying. Certain herbs, including ashwagandha, may help reduce the frequency and severity of your panic attacks. However, you should always consult your physician before using herbs for this purpose.
Panic Attacks
In most cases, panic attacks occur for no apparent reason. MayoClinic.com states that panic attacks are often extremely frightening, and that they trigger a physical response in most individuals. In the past, panic attacks were thought to be caused by nerve problems or stress, but they are now regarded as a unique medical condition. Some of the most frequently experienced signs and symptoms of panic attacks include throat tightening, swallowing problems and sweating.
Ashwagandha Information
Ashwagandha, also known as Indian ginseng or Indian winter cherry, is a shrub that grows in certain parts of India. The roots of the shrub are harvested for their powerful medicinal effects, and they have been used for centuries in India by practitioners of Ayurvedic medicine. Some of the most important constituents in the roots of the ashwagandha shrub include saponins, alkanoids and a type of steroidal lactone known as withanolides. The ashwagandha shrub bears small green flowers and an orange-red fruit.
Ashwagandha Actions
Ashwagandha is a powerful herbal remedy in the treatment of anxiety-related disorders. Naturopathic doctor and herbal medicine expert Sharol Tilgner, author of "Herbal Medicine From the Heart of the Earth," states that ashwagandha has historically been used in treating nervous exhaustion and stress-induced health problems. Ashwagandha has also been used to help rejuvenate your nervous system and treat stress-related depletion of vitamin C and cortisol -- an important adrenal gland hormone that helps you to manage stress.
Considerations
Panic attacks can be terrifying. If you suffer from panic attacks, do not delay seeking treatment in the hopes that your attacks will spontaneously resolve. Numerous therapies -- some conventional, some alternative -- may reduce the frequency and intensity of your panic attacks. Before using ashwagandha as an adjunct therapy in treating your panic attacks, discuss the merits and drawbacks of this herbal remedy with your primary care provider. Your doctor can counsel you on the risks, benefits and limitations of this remedy.
References
- HelpGuide.org: Panic Attacks and Panic Disorder
- MayoClinic.com: Panic Attacks and Panic Disorder
- "Herbal Medicine From the Heart of the Earth"; Sharol Tilgner, N.D.; 1999
