Mucus is a slippery substance that helps protect tissues throughout your body. Excessive mucus production, however, can definitely be too much of a "good" thing. Mucus associated with the common cold, sinus infections, allergies, bronchitis and cystic fibrosis, a more serious condition that affects the digestive, respiratory reproductive tracts, can cause discomfort, pain and breathing difficulties. In addition to gaining sufficient rest and medical treatment, when necessary, certain foods may help manage your symptoms.
Soy
Soy is a protein-rich legume and the basis of a variety of Asian and vegetarian foods. Dairy products, such as milk, may thicken mucus and increase irritation, according to MayoClinic.com internist Dr. James M. Steckelberg. Soybeans and soy-based milk, yogurt and cheeses provide calcium and protein-rich non-dairy alternatives.
Vegetables
Vegetables provide antioxidants, such as beta-carotene, vitamin C and lycopene, which support your body's ability to resist and heal from infections and disease. Certain vegetables decrease mucus production, according to the University of Maryland Medical Center, including garlic, celery, onions, watercress, horseradish, parsley and pickles. Warm, broth-based vegetable soup may help loosen mucus, reduce congestion associated with colds and soothe throat pain.
Fruits
Like vegetables, fruits are prime sources of antioxidants. Pineapple and papaya provide the added benefits of digestive enzymes, according to the UMMC, which may help reduce symptoms of cystic fibrosis. Particularly antioxidant-rich fruits include citrus fruits, berries, cherries, kiwi, mango and tomatoes. Fruit juices, although lower in fiber, enhance antioxidant intake and hydration. To reduce throat pain, sip chilled fruit juice or smoothies. Limit bananas, however, which may increase mucus production.
Fatty Fish
The oil in fatty fish contains omega-3 fatty acids -- fats your body requires that may help reduce inflammation. Essential oils in fish may also inhibit mucus production, according to the UMMC. Fish particularly rich in omega-3 fatty acids include mackerel, herring, salmon, albacore tuna, flounder, lake trout, sardines and halibut.
Nuts and Seeds
Nuts and seeds are additional valuable sources of essential oils. Walnuts and flax seeds are top plant sources of omega-3 fatty acids. The Cystic Fibrosis Foundation also describes nuts and seeds as energy-boosting snacks and rich sources of the mineral zinc, which boosts immune function. Eat nuts and seeds on their own or as nutritious additions to other foods, such as cereal, smoothies, yogurt and baked goods. If your throat is tender, nut butters, such as almond and peanut, provide softer-texture options.
Member Comments