Colitis is a chronic disease that causes inflammation and sores in your colon. Inflammation causes your colon to empty frequently, triggering abdominal pain and diarrhea. Although it can appear at any time, according to the National Digestive Diseases Information Clearinghouse, colitis symptoms typically arise between ages 15 and 30. Medical treatment and lifestyle changes, including a healthy diet, may help to manage your symptoms. For best results, seek specified guidance from your doctor or dietitian.
Soft Starches
Starches, such as breads, pasta and potatoes, provide glucose -- your body's main dietary source of energy. Although fiber-rich starches, such as whole grains, are essential components of most healthy diets, rich amounts of fiber may worsen cramping and diarrhea associated with colitis. During symptom flareups, the Crohn's and Colitis Foundation of America suggests eating white bread, white rice and skinless potatoes. Additional options include low-fiber hot cereals, well-cooked enriched pasta and pancakes. When your symptoms are reduced, gradually increase your fiber intake to determine your sensitivity, and allow your digestive tract time to adjust.
Fruits and Vegetables
Fruits and vegetables provide antioxidants, such as vitamin C and beta-cartone, which strengthen your body's ability to resist and heal from infections and disease. If raw fruits and vegetables worsen gas, pain or diarrhea, MayoClinic.com recommends baking, steaming or stewing them. Remove the peels for heightened benefits. Relatively low-fiber fruits and vegetables include canned peaches and pears, well-cooked carrots, peppers and string beans.
Yogurt and Kefir
Yogurt and kefir are cultured milk products that provide protein, which promotes tissue repair, and a form of beneficial bacteria known as probiotics. Probiotics help to restore bacterial balance in your digestive tract and guard against infections. The probiotic, lactobacillus, found in yogurt with live-active cultures, can provide significant help in the healing of your intestine, according to the CCFA.
Fluids
Staying well-hydrated is important for preventing or reversing dehydration, which can stem from chronic diarrhea. MayoClinic.com recommends drinking plentiful amounts of water in particular, and avoiding alcoholic and caffeinated beverages, which may worsen diarrhea. Avoid carbonated drinks if you're prone to gas. Other useful fluids include soup broth, low-fat soy, rice or almond milk and pulp-free fruit juices. If you tolerate dairy products well, you may also consume skim or low-fat cow's milk.
