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Michael Thurmond's Diet Plan

Jun 4, 2011 | By Natalie Stein

The 6 Week Body Makeover is a commercial diet program that emphasizes the importance of customization for your individual needs. The creator of the 6 Week Body Makeover is Michael Thurmond, who managed to lose weight after a childhood of obesity and who now helps his clients with weight loss and exercise. If you need to lose weight, get your doctor's input before choosing a weight loss diet.

Getting Started

People start the plan by taking the Body Blueprint quiz to determine which foods they should eat to lose weight. Thurmond claims when you eat the right kinds of foods for your body type, your metabolism will increase so you can eat more and lose weight. He claims the plan can help you lose 30 lb. in six weeks, which is an average of 5 lb. per week. For most people, an average weight loss of 1 to 2 lb. per week is the rate that is most likely to be sustainable, according MayoClinic.com. More rapid weight loss may lead to health complications such as gallstones or nutritional deficiencies.

Plan Package

Thurmond's diet plan includes recipes, a quick-start video with instructions, and a custom eating plan with guidelines for meal planning. You also get a restaurant guide with tips for making good choices when you eat out, and you get a Body Makeover book, which also serves as a journal because it includes a section for tracking your progress. After you complete the initial six weeks, you can follow a similar lifestyle using the Living Lean Program.

Exercise

The plan includes an exercise program with a demonstration video for correct technique, as well as a body sculpting band for added resistance. You perform the exercise program two times a week for 15 to 18 minutes each session. Thurmond claims that each individual needs to target only certain muscles and that the program saves time by eliminating exercises for other muscles. The Centers for Disease Control and Prevention recommends including at least 75 to 150 minutes per week of aerobic exercise as part of a healthy lifestyle.

Support

When you sign up for the plan, you get access to all of the 6 Week Body Makeover online resources, including a recipe database, information about new products for sale, and news updates about the diet. An online community chat forum operates 24 hours per day, seven days a week, and you can ask questions and get motivation from other clients following Thurmond's diet. During business hours on weekdays, you can talk to customer service representatives on the telephone.

References

Article reviewed by joyce sexton Last updated on: Jun 4, 2011

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