Many women experience regular fatigue during part or all of their pregnancies. If you are one of them, rest assured that this is a normal symptom that can often be alleviated with a few simple remedies. Although doctors have yet to discover the exact cause of pregnancy fatigue, it may be caused by abnormal hormone levels The fatigue, however, can also be caused by conditions like anemia. Consult your doctor to discuss the best way to help relieve pregnancy fatigue.
Healthy Diet
Diet is commonly related to fatigue, whether you are pregnant or not. As noted by BabyCenter.com, you need at least 300 extra calories during pregnancy, and if you don't get them, you are more likely to experience fatigue. Avoid eating junk foods like candy and other sugary items. Although they may cause a brief increase in energy, they will ultimately leave you feeling even more tired than before. Choose healthy snacks like fruits, vegetables and whole grains. Not only will they provide an energy boost, but you can also eat them throughout the day without feeling guilty, since they contain low amounts of calories.
Sleep
A catnap is often the best way to boost your energy. Take short naps during the day to help fight fatigue. Your bedtime may also need to change during pregnancy. As noted by the March of Dimes, don't push yourself to stay awake at night if you feel exhausted. Getting enough sleep during the night will assist you in getting an energetic start the next day. If you find yourself waking up frequently at night to urinate, try to avoid drinking fluids for two to three hours before going to bed.
Exercise
Although a workout may seem like the last thing you want to do when you're tired, one can work wonders for fighting fatigue. If you have a normal pregnancy, you can probably do most moderate-intensity aerobic exercises, although you should consult your doctor if you have any abnormal conditions or pregnancy symptoms. A brisk, 10-minute walk provides an aerobic workout that will get your heart rate up while also going easy on your joints, which are more sensitive during pregnancy.
Hydration
Dehydration can make you feel sluggish and tired. Drink at least eight 8-oz. glasses of water each day, and always be sure to drink water before and during any exercise. Avoid sugary drinks like sodas and fruit juice, and stick to water whenever possible. You should also stay away from caffeinated drinks. Although they may provide an energy pick-me-up, doctors are unsure how caffeine affects women during pregnancy. Additionally, many caffeinated drinks, like tea and coffee, can actually increase dehydration.
