Pregnancy is a happy and joyful time in a woman's life, but it can bring anxiety and discomforts. Women experience physical, mental and emotional changes during the time of pregnancy. Yoga can help a woman with the changes she is experiencing by easing morning sickness, stress and back pain. Yoga can also help a woman have an easier labor and delivery. Find a quiet place to practice yoga two to three times a week.
Bound Angle
This pose stretches the thigh muscles and relieves sciatica pain, which can be brought on by pregnancy. Start by sitting up tall with your legs straight out in front of you. Bring the soles of your feet together, placing them as close to your pelvis as possible. Let your knees drop to the sides, and hold onto your toes or ankles, whichever is more comfortable for you. Hold this pose for one to five minutes.
Cat Cow
Back pain is a common problem associated with pregnant women. This pose helps to relieve back pain. To start, get on your hands and knees, and position your hands shoulder-width apart. Keep your arms straight, but do not lock your elbows. As you breathe in, round your back and hold for two to three seconds. Then exhale relaxing your back into a neutral position. Repeat as many times as you like.
Tree Pose
This pose strengthens your leg and back muscles, and increases flexibility of your hips and groin. The tree pose also eases delivery and also promotes a faster recovery after giving birth. Stand with your feet together, and lift your right foot off the ground, placing the sole of your foot on your left thigh. Turn your knee out to the side. Find your balance and extend your arms above your head, and bring the palms of your hands together. Hold this pose for five breaths, then switch sides.
Side Lying
This pose is great to end a yoga session, allowing you to relax your body. Lie down on your right or left side, whichever is more comfortable. Rest your head on your arm or use a blanket. To give your hips support, place a pillow between your legs. Once you are in position, relax and let each breathe drop deep into the belly.
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