Oregano, or Origanum vulgare, is a flowering plant native to Europe and used in many medicinal and culinary preparations. Oregano has a pungent aroma and is believed to be beneficial for the treatment of colds, flu, gastrointestinal disorders and cough. The oil of oregano has a warming sensation used for topical muscular pain relief. Side effects potentially include nausea, vomiting or allergic reactions in individuals that are also sensitive to basil and lavender in the Lamianceae family. As always, it is imperative to consult with a medical doctor before attempting to self-medicate any condition.
Research on Oregano Oil
Oregano oil is antioxidant and toxic to parasites and fungi to include yeast overgrowth, or Candida albicans. Candida albicans is suspected to be an underlying condition that causes inflammatory diseases like arthritis. According to Tufts Medical Center, however, there is a lack of clinical research that would support these claims.
Topical Application of Oregano Oil
Due to its anti-inflammatory properties and warming sensation, oregano oil may be effective as a topical pain relief in arthritic individuals. Hedd Wyn Essentials suggests diluting a single drop of oregano oil with three to five drops of olive oil or another carrier oil. This protects sensitive skin from the concentration of the oregano oil, which may otherwise cause irritation. Oregano oil may also be suspended in emollient creams for a more luxurious feel and quick absorption. Avoid contact with any open areas on the skin or around the eyes.
Oregano Oil Supplements
Oregano oil may also be ingested for added anti-inflammatory benefits. The healing properties of wild oregano are strong so it only requires one to two drops to a glass of juice, teaspoon of honey, maple syrup or olive oil, two to four times daily for the optimum benefit to be experienced. It is also recommended to stop treatment after 15 days for a period of 15 days, and then resume the process.
Contraindications and Warnings
No known contraindications are listed for oregano oil, but consulting your primary physician is highly recommended. Oregano oil used topically for arthritis pain may cause irritation or rash at the site. When ingested, oregano oil kills pathogens thereby releasing toxins into the bloodstream for removal. According to Hedd Wyn Essentials, as the body goes through a detoxification process, you may feel as if you have the flu or a cold or you may be fatigued or develop a skin rash. These side effects are relatively mild and remaining hydrated will help. It is important to adjust the dose of oregano oil as tolerated.
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