Pineapple is not only a delicious snack but also rich in many vitamins and nutrients, such as vitamin C, potassium and thiamine. Getting the right nutrients is especially important during early pregnancy as the vital organs are being formed, so pineapple can be a healthy addition to the diet at this time. However, pineapple might not be helpful to everyone. Consult your health care provider if you have consumed pineapple and are experiencing any issues.
Pregnancy is a time for many changes in the body and diet, and some things that were safe for consumption prior to conception might pose a threat to a growing fetus. Foods such as certain types of cheeses and fish are known to potentially be harmful during pregnancy, but pineapple has gotten mixed reviews. While pineapple can be a healthy addition to the prenatal diet, it is best to be sure that it is safe before digging in.
Labor and Miscarriage
According to Drugs.com, fresh pineapple contains a compound called bromelian, which has been known to stimulate and thin the cervix, leading to early labor or miscarriage. Historically, pineapple has been used during early pregnancy to cause miscarriage or stimulate birth; however, there is no adequate research linking the consumption of pineapple juice to miscarriage or accidental birth. Bromelian is present only in fresh pineapple and destroyed when the fruit is juiced or canned.
Other Risks
Pineapple is a highly acidic fruit, so it might cause or worsen heartburn. Heartburn is especially common during pregnancy and can lead to gastroesophageal reflux disease. During pregnancy, the body produces hormones to help relax the muscles to prepare for birth. This includes the valve or lower esophageal sphincter between the stomach and esophagus, which when relaxed does not close tightly and allows stomach acid to rise into the esophagus. Pineapple also contains a high concentration of sugar, which can be harmful to women with gestational diabetes.
Vitamins and Minerals
Fresh pineapple contains digestive enzymes that can help promote regular digestion during pregnancy. It is also a good source of vitamin C, which can help to boost the immune system and fight off harmful infections. Pregnant women need at least 85 mg of vitamin C per day and fresh pineapple juice contains 25 mg of vitamin C per cup. According to the Earth Ethics Institute at Miami Dade College, pineapple juice helps to stimulate the kidneys and aids in removing toxic waste from the body. This can be especially beneficial, as urinary tract infections are more prevalent during pregnancy. Pineapple also is a good source of potassium, which is helpful in the absorption of calcium. Pregnant women are especially prone to calcium deficiency.
References
- Drugs.com: Pineapple
- Earth Ethics Institute at Miami Dade College: Food Fact Sheet
- Mayo Clinic Guide to a Healthy Pregnancy; Roger W. Harms, M.D.; New York, 2004
