Skier's thumb happens when the ligament that holds the bones together tears. The name comes from skiers who turn their thumbs backwards during a fall or maneuver. This can be a disabling problem, as the thumb controls a large portion of hand movements. First-aid can help a minor sprain heal, but serious damage needs a doctor's attention. In some cases, the ligament must be reattached surgically. Have all injuries to your hands evaluated by a medical professional before trying a home treatment.
Step 1
Apply ice to the injury immediately. This will reduce swelling and pain.
Step 2
Immobilize the hand as much as possible until a doctor evaluates the injury. This can be done in several ways. For example, create a temporary sling that ties at the back of the neck. Secure the entire arm against the chest with the hand pointing upward. Once cleared by a doctor, you can apply a tape wrap to the hand that will immobilize the thumb.
Step 3
Press the free end of a roll of non-stretch medical tape to the front of the wrist. Pull the tape around and upward across the back of the hand. Guide the strand between the thumb and fingers before moving down across the palm. Wrap the piece around the back of the wrist again and then connect the end to the starting piece of tape in the front. Cut the tape off.
Step 4
Apply single strands of tape from the wrist over the base of the thumb to immobilize it. Cut each strand 4 to 5 inches long. Press the first piece against the tape on the back of the wrist. Pull it upward slightly around the thumb side of the hand and secure it to the tape on the palm. Repeat this process, moving upward over the thumb until you reach the knuckle nearest the nail bed. Overlap each piece of tape approximately 1/4 inch. No skin should show between the strands of tape.
Step 5
Repeat the first taping that began at the front of the wrist. Pull the tape across the back of the hand and down over the palm. Wrap it one time around the wrist and cut the tape off. This will cover the ends of the single tape strands to secure them.
Step 6
Reapply the tape as needed. A thumb sprain can take between four to six weeks to heal. Do not attempt to exercise or play sports until you doctor gives you the okay.
Tips and Warnings
- Ask your doctor about rehabilitation of the thumb and hand. Once healed, you may require physical therapy to regain full motion of the thumb.
- Do not assume taping the thumb is enough. Only your doctor can judge the extent of the damage. An untreated injury may not heal correctly and cause chronic problems or reduce mobility.
Things You'll Need
- Ice
- Fabric for a sling
- White non-stretch medical tape
- Scissors
