Whether you are walking or completing a triathlon, some form of exercise is an essential part of everyone's health. Your body is like a machine --- if it lies dormant, its parts will not work effectively. Jogging can be a good exercise option because it provides a challenge if you are accustomed to walking, and is a good warm-up if you typically run as a form of exercise. Jogging can pose some risks, however, so discuss it with your doctor before beginning.
Jogging and Exercise
Practically any form of exercise, including jogging, is good for you. Exercise is a means of conditioning the muscles and ligaments of your body. It also helps you to reach and maintain a healthy weight. Without it, your muscles will be weak and your likelihood of injury or unhealthy weight gain rises. According to MayoClinic.com, jogging for one hour at 5 miles per hour will burn between 500 and 900 calories depending on your weight. Aim to exercise for a minimum of 30 minutes per day on most days.
Jogging and Cardiovascular Health
Your heart and lungs are a part of your cardiovascular system and are extremely important in bodily functions such as circulation and breathing. Jogging conditions and strengthens the cardiovascular system. As you jog, you will notice that your breathing changes and your heart beats faster. Over time, as you become accustomed to jogging and your cardiovascular system is better conditioned, you will notice less of a change in your breathing and heart rate.
Jogging Effectively
If you jog as a form of exercise, it's not necessary for you to do so for an extended amount of time. For example, jogging in three- to five-minute increments as a part of interval training actually conditions your heart more efficiently than jogging for 15 minutes straight. The American Heart Association affirms that jogging helps to increase endurance when it is done consistently.
Risks of Jogging
Jogging is a beneficial form of activity as long as you perform it correctly and prepare properly. When jogging, wear fitted clothing that won't obstruct your movement. In addition, you must wear proper footwear to support the arches of your feet and protect your feet and ankles from sprains or fractures. Some people don't jog or are advised not to jog because of the impact it has on the knees and joints. Discuss any plans for jogging with your physician to determine if it is appropriate for you or if there are things you should consider before you beginning jogging.
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