A fiber-rich diet supports digestion and healthy bowel functioning. Deficiencies in fiber can cause uncomfortable constipation, which some people choose to remedy with a bulk laxative. Although these products can quickly promote regularity, they aren't necessarily the best solution. Generally, constipation subsides when you increase fluids, become more active or eat more fiber. Talk to your doctor about your best options.
Types of Laxatives
Numerous types of laxatives exist, including lubricant laxatives, saline laxatives, stool softeners and bulk-forming laxatives. These products are available over the counter for the relief of constipation. Of these laxatives, the stimulant type is the most harsh because it causes the bowels to force out the feces by squeezing and contracting -- a potentially painful effect. Bulk-forming laxatives, however, work gradually and as a result, they produce fewer bothersome effects.
Use of Laxatives
By drawing water into the stool, bulk-forming laxatives soften stool for smoother passage from the body. They also increase the size of stool, which triggers the body's natural response -- bowel movement. Psyllium is a common type of bulk-forming laxative that is available as a powder, pill, or wafer. Consume your product with plenty of water and follow the instructions on the label, as dosages vary.
Potential Dangers
Although bulk-forming laxatives are considered the safest of laxatives, according to FamilyDoctor.org, some side effects and dangers exist. Some people experience cramping, mild stomach discomfort or allergic reactions to psyllium. People who use certain medications should consult a trusted heath-care professional for safety advice, as some bulk-forming laxatives can decrease the absorption of medications. Additionally, people who rely on bulk fiber as a primary source of fiber in their diet may be depriving themselves of essential vitamins and minerals found in fiber-rich foods.
Considerations
Rather than relying on fiber from a bulk laxative, consider revamping your diet to include more fiber-rich foods. Simple ways to incorporate more fiber include snacking on nuts, fiber-rich cereals and even popcorn. Swapping white bread for a whole grain product and adding more vegetables to soups and casseroles are other ways to increase your intake. Women should aim to consume around 25 g daily. Men need a bit more -- 38 g, according to MayoClinic.com. For additional suggestions, talk to a doctor or dietitian.
