4 Breakfast Ideas for Type O Blood

Breakfast Ideas for Type O Blood
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The Blood Type Diet is based on the premise you can improve your health with a diet similar to that of your ancient ancestors. According to Peter J. D'Adamo, the plan's creator, your blood type indicates which prehistoric people you're descended from.

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Individuals with type O blood are supposedly related to ancient hunters and gatherers and are instructed to plan all meals — including breakfast — around foods that would have been available to these populations. If you have type O blood, talk to your doctor before starting the diet.

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Critics, including Dr. David L. Katz, the director of the Yale-Griffin Prevention Research Center, say the diet is too restrictive.

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Fill Up on Fruit

Fresh or dried figs, plums and prunes are considered beneficial for people with type O blood, says D'Adamo. Other fruit — including bananas, cherries, grapefruit, kiwi, watermelon, peaches, apples, pears and all varieties of grapes — are also acceptable for a type O diet, though you're recommended to avoid others such as strawberries, oranges, blackberries and cantaloupe.

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For a quick breakfast for a blood type O, have a salad prepared from fresh chunks of allowed fruit, or eat several pieces of whole fruit. Try blending frozen fruit with fruit juice and a small amount of soy milk for a type O-friendly smoothie.

A Muffin Breakfast for Blood Type O

Following the type O diet will mean giving up muffins made from corn, oat bran or wheat flour, including English muffins. A morning muffin at breakfast for blood type O also works, as long as you limit yourself to ones prepared from permitted flours, such as spelt, barley, rice or rye flour.

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The official Blood Type Diet site recommends muffins like apple-walnut for type O individuals. These muffins are made with light rye flour or a combination of rye and spelt flours, walnuts, stewed apples and water, juice or soy milk.

Pair Nut Butter and Toast

While whole-wheat and multigrain breads aren't allowed for type O people on the Blood Type Diet, Ezekiel bread, Essene bread and other breads prepared with soy, rye, brown rice or spelt flour can be included in meals.

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A typical breakfast for blood type O might consist of toasted Ezekiel bread spread with a nut butter such as sunflower or almond butter, then topped with roasted, unsalted sunflower seed kernels. Avoid peanut butter, which is allegedly harmful to the health of type O people.

Savor Scrambled Tofu

Type O individuals aren't advised to have many eggs per week. If you're of African descent, D'Adamo recommends not consuming eggs at all. As a morning alternative to scrambled eggs, experiment with scrambled silken tofu. After sauteing minced garlic and your choice of grated fresh vegetables like zucchini or carrots in a skillet, add the tofu and break it down in the pan with a spatula or wooden spoon as it cooks. Try seasoning the scrambled tofu with spices recommended for type O — parsley, cayenne pepper and curry, for example — and serve the scramble with toast or fruit.

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