Every year a new product hits the market designed to give you the six pack you've always wanted. The latest product to hit the airwaves and unveil enviable abs is the Cross Crunch. The Cross Crunch is easy to use and is designed to limit stress on your neck and back by performing abdominal training exercise from a seated position.
Step 1
Slide the plastic panel up to insert the resistance tube. Choose the resistance level that's appropriate for your fitness level. The Cross Crunch comes with two small resistance tubes that when inserted simulate up to 75 lb. The orange tube simulates 50 lb. of resistance, while the red tube simulates 75 lb. of resistance. Secure the tube of choice firmly into the machine. Slide the plastic panel back down to cover the resistance rod.
Step 2
Have a seat in a hard chair without arms. A plastic, metal or wood chair without wheels and upholstery is best. Make sure there is enough room to accommodate you and the Cross Crunch machine.
Step 3
Sit upright with your knees and feet together. Knees should be bent to 90 degrees. Your feet should be flat on the floor.
Step 4
To work your right obliques, place the Cross Crunch flat on the chair at your right side. The handles should be in front of your chest with the portion containing the resistance tube turned toward you.
Step 5
Place your hands on the handles at chest height.
Step 6
Exhale and contract the torso down and across while depressing the Cross Crunch down. Always exhale as you contract your muscles down and across. Inhale as you return to an upright seated position.
Step 7
Repeat for 12 repetitions and switch sides.
Tips and Warnings
- The darker color of rods indicate a higher level of resistance. Ensure that you place the Cross Crunch on a stable surface.
- If you experience any pain discontinue use. To prevent injury, don't use a chair with wheels to perform the Cross Crunch exercise.
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