Lupus affects more than 5 million individuals worldwide, according to the Lupus Foundation of America. This condition can cause a myriad of issues, and getting the necessary nutrients for health and wellness can be challenging. Vitamin D may be lacking in individuals with lupus, and supplementation may be needed. If you have lupus, consult with your doctor to evaluate your vitamin D levels and whether you need to take a supplement.
What is Lupus?
Lupus is a chronic autoimmune disease, which means the immune system starts attacking the body because it does not differentiate between your healthy tissues and foreign bacteria. The disease can affect almost any part or system of the body. Symptoms of lupus such as inflammation and pain can come and go, in episodes known as "flares" and range in severity. There is no cure for this condition, but it is treatable with medications like corticosteroids, anti-inflammatories, anticoagulants and immunosuppressant drugs.
Vitamin D
Vitamin D is a fat-soluble vitamin that is not in many foods, but the body can make this vitamin when your skin is exposed to sunlight. This vitamin helps the body absorb calcium and aids in bone growth and remodeling, and can help prevent the development of rickets and osteoporosis. The National Institutes of Health Office of Dietary Supplements adds that vitamin D also helps modulate cell growth, reduces inflammation and aids in neuromuscular and autoimmune functioning.
Vitamin D and Individuals With Lupus
Individuals with lupus need to ensure they consume enough vitamin D and calcium, because not only does lupus increase the risk of osteoporosis and weakened bones, but corticosteroids, a common treatment for lupus symptoms, also lower bone mass, says the Lupus Foundation of America. Since vitamin D helps the body better absorb calcium, make sure your calcium supplement also contains vitamin D, or take a separate vitamin D supplement, if your doctor approves it.
Considerations
Before taking extra vitamin D supplements, talk with your doctor about whether this is appropriate for your situation. This vitamin can interact with various medications, including corticosteroids, says the Office of Dietary Supplements. Tell your doctor about any other drugs or supplements you may be taking, to reduce the risk of adverse interactions. Before taking vitamin D, find out what a safe and appropriate dosage is for you.
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