One A Day Women's is a multivitamin that includes vitamins and minerals related to health problems women commonly have such as bone loss or breast health. The multivitamin provides vitamins A, C, D, E, K, B6 and B12. The multivitamin also provides thiamin, riboflavin, niacin, folic acid, biotin, panthothenic acid, calcium, iron, magnesium, zinc, selenium, copper, manganese and chromium.
Bone Health
Women begin losing bone mass as early as age 30. One A Day Women's vitamins contain calcium, magnesium and vitamin D3, which all are important for your body to strengthen bones. Strong bones will reduce your risk of developing osteoporosis, a disease that thins your bones and is common in women.
Breast and Heart Health
Heart disease is the leading cause of death among women. One A Day Women's vitamins contains vitamins B6, B12, C, E and folic acid, which all promote heart health. Cancer is the second most common cause of death in women and breast cancer is the second most common type of cancer women face. One A Day Women's vitamins also contain vitamin D3, which promotes breast health.
Energy
One A Day Women's Active Mind and Body is a multivitamin that contains the same vitamins for bone and breast health as the original but also has ingredients intended to boost energy and mental alertness. This vitamin contains B vitamins, which help convert food to energy, providing you with more physical energy. The vitamin also contains guarana blend to increase mental alertness.
Reproductive Benefits
One A Day Women's vitamins provide folic acid, magnesium, zinc and calcium, which are important nutrients for reproductive health. Women who are pregnant should take prenatal vitamins, which give the mother and child necessary nutrients for healthy development. Women going through menopause can take the menopause formula, which the manufacturer claims alleviates hot flashes and mood changes.
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