Quadriceps workouts for rehabilitation will be needed for injuries ranging from muscle sprains to leg surgery recuperation. Workouts will strengthen and stretch your quadriceps with the purpose of returning your leg to as fully functioning level as possible. Strong quadriceps protect the knee by acting as natural shock absorbers that take stress off your knee joint, thereby reducing pain. Stretched quadriceps help prevent injury. Not all exercises may be suitable, so check with your doctor before starting any.
Thigh Tensors
Quadriceps workouts for rehabilitation will include isometric exercises such as a quadriceps tensing maneuver to strengthen your muscles without moving your joints. According to the American Academy of Orthopaedic Surgeons, lie on your back with your legs fully extended. Tighten your injured-side thigh muscle and hold for eight seconds. Release the tension, and relax for 10 seconds. Repeat this exercise 10 times.
Butterfly Stretching
Quadriceps workouts for rehabilitation can concentrate on stretching your thigh area to improve flexibility, maintain length and avoid muscle cramps. Start by sitting on the floor or an exercise mat to do a butterfly stretching maneuver. Sit upright and gently bend your knees, bringing the soles together. Slowly and gently allow your knees to move toward the floor. Move your knees until you feel a mild stretch in your inner thigh area, according to the rehabilitative exercise site Hep2Go.com. Do not force the stretch. Hold the stretch for 20 seconds. Slowly return to the original position. Relax for 10 seconds. Repeat this exercise 10 times. As you loosen your thigh muscles, gently increase the stretch by putting a hand onto each knee and gently pushing downward.
Chair Stabilizers
Quadriceps workouts for rehabilitation will concentrate on strengthening the muscles to provide increased knee joint support and heightened levels of knee stability. Better knee stability better supports your body weight, making falling or tripping less likely. Improve your quadriceps, hips and buttock strength by doing some standing knee stabilization maneuvers, according to the American Academy of Orthopaedic Surgeons. Stand with your unaffected side against the back of a firm chair. Hold onto the top of the chair for support. Tighten your thigh muscle. Gently lift your injured-side foot away from your body. Hold for five seconds. Return to original position. Lift your injured leg and move your foot toward the back. Hold for five seconds. Slowly return to original position. Gently lift your injured leg and move it toward your body. Hold for five seconds. Return to original position. Gently lift your injured leg and move it in front of your body. Hold for five seconds. Return to the original position. Relax for 10 seconds. Do not bend your back or lock your knees during this exercise.
Walker Squats
Initial stages of quadriceps workouts for rehabilitation may require the use of walking aids, such as walkers. Strengthen your quadriceps by using your walker as an exercise aid. Lock the walker to prevent it from moving. Do walker squats by sitting upright on a firm chair and placing your walker in front of you, according to Hep2go.com. Gently stand up and hold onto the walker. Evenly distribute your body weight between your feet. Gently and slowly bend your knees and lower your upper body toward the floor. Hold the position for five seconds. Slowly return to the upright position. Relax 10 seconds. Repeat this exercise 10 times. When done, slowly lower your body back to the sitting position.
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