Hawaiian sugar loaf pineapples are a type of pineapple with a distinct whitish flesh. These pineapples may be difficult to find in stores because they are grown in Hawaii, but like other pineapples, they are low in calories, providing a rich source of carbohydrates with no fat. The low calorie content of Hawaiian sugar loaf pineapples may make them suitable for a variety of diet plans.
Calories
Hawaiian sugar loaf pineapples are low in calories, as a 100 g serving of this fruit contains just 44 calories. This amount is lower than the amount of calories in a 100 g serving of banana, which contains 90 calories. Due to the low calorie content of Hawaiian sugar loaf pineapples, they can be a good choice for dieting; it would take just 9 minutes of water aerobics or 12 minutes of weightlifting to burn off 44 calories.
Fat
As with most other fruits, Hawaiian sugar loaf pineapples are fat free. Fat is important because it is a rich source of energy -- it provides nine calories per gram -- and because your body can't absorb certain nutrients without it. Fat also makes foods more filling, so some fat can be helpful for weight management.
Carbohydrates
Hawaiian sugar loaf pineapples are rich in carbohydrates, as a 100 g serving contains 10 g of carbohydrates. While the majority of these carbohydrates come from sugar, the serving does provide 1 g of dietary fiber, a nutrient that aids in digestion.
Protein
Hawaiian sugar loaf pineapples do not provide any protein. Protein is a vital nutrient that your body uses to build and repair cells and tissues. MedlinePlus suggests consuming between 50 and 65 g of protein each day. You can add protein to your Hawaiian sugar loaf pineapple by eating it with cottage cheese.
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