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How to Cook Steelhead Salmon Fillet

by
author image Dominic Miller
Dominic Miller is a sommelier and restaurateur with more than 20 years of experience in the hospitality industry, during which he has served as a consultant to several of America's most iconic restaurants and wineries. He received a Bachelor of Arts from Goddard College, where he studied economics and creative writing, and holds additional degrees in hospitality management and culinary arts.
How to Cook Steelhead Salmon Fillet
How to Cook Steelhead Salmon Fillet Photo Credit Ron Bennett/Demand Media

What is known as "steelhead salmon" is actually an ocean-going species of trout, but it's often referred to as salmon by markets and restaurants for good reason. While steelhead's flavor is milder than most salmon varieties, its relatively high-fat content places it closer to salmon than trout in appearance and texture. These similarities extend to culinary preparation. As with salmon, steelhead can be prepared in a variety of ways, from grilling to broiling. Pan-searing or pan-roasting steelhead, however, results in a healthy, delicious meal in minutes with little cleanup.

Pan-Seared Steelhead

Step 1

How to Cook Steelhead Salmon Fillet
Photo Credit Ron Bennett/Demand Media

Keep the fish refrigerated until you are ready to cook. Dry the fillets with paper towels, then season the flesh liberally with salt and pepper. Adjust the seasoning according to taste.

Step 2

How to Cook Steelhead Salmon Fillet
Photo Credit Ron Bennett/Demand Media

Add oil to the skillet and preheat it over medium-high heat. The skillet is ready when the oil is just beginning to smoke.

Step 3

How to Cook Steelhead Salmon Fillet
Photo Credit Ron Bennett/Demand Media

Place the fillets in the skillet with the skin-side up. Allow at least an inch between fillets. Sear the flesh of the fish for about 2 minutes. Turn the fillets over and sear them on their skins until the bottom of the fillet appears quite firm, or about 5 minutes.

Step 4

How to Cook Steelhead Salmon Fillet
Photo Credit Ron Bennett/Demand Media

Use a metal fish spatula to remove the fillets from the skillet. If you wish to serve the fish skinless, place the edge of the spatula just above the skin. The flesh will easily separate, leaving a perfectly seared bottom and no skin. Serve immediately.

Pan-Roasted Steelhead

Step 1

How to Cook Steelhead Salmon Fillet
Photo Credit Ron Bennett/Demand Media

Keep the fish refrigerated until you are ready to cook. Dry the fillets with paper towels, then season the flesh of the fish liberally with salt and pepper. Adjust the seasoning according to taste.

Step 2

How to Cook Steelhead Salmon Fillet
Photo Credit Ron Bennett/Demand Media

Add oil to the skillet and preheat it over medium-high heat. The skillet is ready when the oil is just beginning to smoke.

Step 3

How to Cook Steelhead Salmon Fillet
Photo Credit Ron Bennett/Demand Media

Place the fillets in the skillet with the skin-side down. Allow at least an inch between them. Sear the steelhead on their skins until the bottom of the fillets appear quite firm, or about 5 minutes.

Step 4

How to Cook Steelhead Salmon Fillet
Photo Credit Ron Bennett/Demand Media

Reduce the heat to medium-low and cover the skillet. Allow the fish to roast, covered, until the tops of the fillets have just turned opaque, no longer than 2 minutes.

Step 5

How to Cook Steelhead Salmon Fillet
Photo Credit Ron Bennett/Demand Media

Use a metal fish spatula to remove the fillets from the skillet. If you wish to serve the fish skinless, place the edge of the spatula just above the skin to remove only the flesh. Serve immediately.

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