Getting rid of excess fat on your belly might seem like you have to make a big investment in a weight loss program or gym membership. However, this just isn't the case. In fact, you can lose belly fat fast and free just by following a few quick tips and changing a few habits regarding how you eat and exercise. These changes to your daily habits might be difficult to adopt at first, but once they become routine, the pounds will start to melt off in no time.
Step 1
Get plenty of cardiovascular exercise every day by partaking in jogging, swimming or bike riding. Any activity that gets your heart rate up for 30 minutes consecutively will do the trick, actually, so aerobics, dancing, kickboxing, running and indoor group cycling will work, too. This form of exercise helps burn calories and fat and will eventually lead to a loss of belly fat, as well as fat from all over your body. If you need guidance, take out an exerclse video from the library. It's free and will provide you with the instruction you need.
Step 2
Tighten your lower abdominal muscles by performing leg lifts every day. Leg lifts are easy to do and require no special equipment. All you have to do is lie on your back with your legs straight out and your arms at your sides. Then, tighten your legs and lift them off the floor a few inches. Hold this position for a moment while squeezing your thighs together and keeping your back flat on the floor. Then, lower your legs back to the starting position. Try for five repetitions at first and slowly increase that number to boost the challenge.
Step 3
Do crunches before going to bed. Try for a set of 10 to start, but you can adjust that number to what feels comfortable to you. This exercise tightens your abdominal muscles and doesn't cost a penny to learn or perform. As you start to shed pounds, the crunches will show off a toned and defined abdomen. If you need extra guidance, try checking out an instructional exercise video from the library. You might also want to try full sit-ups or twist crunches. These exercises are very similar to standard crunches but require that you fully lift your upper body off the floor (not just the shoulder blades) and turn your abdomen so that your right elbow touches your left knee and vice versa, respectively.
Step 4
Drink at least eight 8-oz. glasses of water a day. Incorporate a glass into each meal or drink a glass prior to eating and you can add further water into your diet by starting and ending your day with a glass. Getting enough water helps reduce bloating and encourages a healthy digestive system, which is key for losing fat fast. Plus, it can help to fill up your stomach before eating so you won't end up eating as much.
Step 5
Stop snacking on junk food. Anything like chips, cookies, cakes and ice cream should be thrown out. These foods are high in fat, cholesterol, sugar and salt, all of which make weight loss difficult. As an added benefit, when you stop buying these foods, you'll actually save money that can be used on healthier alternatives.
Step 6
Eat nonfat yogurt every day. Yogurt contains probiotics, which helps to regulate the digestive system. This will encourage toxins, waste and fat to leave your system faster, which can reduce the look of belly fat with haste.
Step 7
Stand up straight to improve your posture. Pull your shoulders back and pull your navel in toward your spine. Holding this position throughout the day will strengthen your abdominal muscles and lower back, which can help you pull in your gut and make any belly fat you have look less noticeable.
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