Although many people immediately associate bacteria with germs, dirt and disease, there are actually many types of bacteria that are essential for good health. These beneficial types of bacteria are sometimes referred to as "probiotics." Excessive use of antibacterial cleaning products can have a harmful impact on these probiotics as well as on harmful bacteria, so you may wish to include foods that help replenish them in your diet.
Bifidobaterium Lactis
Bifidobaterium lactis can be found in many different foods, particularly baby food and yogurt and other dairy products. Possibly the most exciting benefits of Bifidobaterium lactis are its ability to help reduce your risk of developing cancer and tumors by fighting the agents that cause them. According to Insiders Health, it also contributes significantly to the strength of your immune system, particularly in elderly individuals, and to the promotion of a healthy digestion, reducing your risk of constipation and similar digestion disorders.
Bifidobacterium Infanti
Bifidobacterium infanti is also sometimes referred to by its trademarked name, Bifantis. The primary benefit provided by Bifidobacterium infanti is the acids it produces, which can help fight the development of harmful bacteria inside your digestive tract. It can help reduce the risk or minimize the symptoms of such disorders as irritable bowel syndrome, according to Probiotic.org.
Lactobacillus Casei
Your body uses Lactobacillus casei -- also known as L. casei -- to create lactic acid. It also contributes to a healthy digestive process and to reducing the growth of harmful bacteria. However, it also can help prevent diarrhea and intestinal inflammation. Sufficient levels of Lactobacillus casei are particularly important for individuals who suffer from Crohn's disease, an intestinal disorders in which your body attacks good bacteria in the intestine, leading to cramps, nausea and weight loss.
Lactobacillus Bulgaricus
Commonly found in foods like Swiss cheese, Lactobacillus bulgaricus also helps contribute to the process by which your digestive system and intestinal tract is maintained. Lactobacillus bulgaricus is found in the lining of your intestine, and the acids it produces can help reduce the risk of infection development. Unlike some probiotics, Lactobacillus bulgaricus is able to withstand the digestive acids of the stomach, allowing it to function properly once it reaches the intestine.
