The South Beach Diet was created in 2003 by cardiologist Arthur Agatston, and has since become one of the most popular diets in the country. The South Beach Diet advocates a diet of lean proteins, limiting trans fats and saturated fats, and avoiding carbohydrates with a high glycemic index. Pork and turkey bacon are considered healthy foods on this diet because they are leaner meats than beef, for example.
When to Consume Bacon
The South Beach diet plan offers its members over 1,000 meal recipes, including a variety of foods available to the dieter as they progress through the diet's three phases. Phase 1 is meant to reduce the body's cravings for food not included in the diet plan. Phase 2 is meant to encourage longer-term weight loss, while phase 3 is the maintenance phase, intended to keep dieters healthy for life. In South Beach Diet material and online forums, turkey bacon and Canadian bacon are often noted as healthy food options; you can consume either during all three phases of the diet plan.
Turkey Bacon
Recipes advocated by the South Beach Diet allow for two slices of bacon a day. Two slices of thinly cut turkey bacon weigh approximately 14 g. In 14 g of turkey bacon there are 35 g of calories, 2 g of protein, 0.24 g of carbohydrates, 2.8 g of total fat, 170 mg of sodium and 13 mg of cholesterol. Turkey bacon also contains calcium, iron, magnesium, phosphorus, potassium, zinc, copper and folate.
Canadian Bacon
In two slices of Canadian bacon, or approximately 56 g, there are 68 g of calories, 9.45 g of protein, 1.05 g of carbohydrates, 1.03 g of total saturated fat, 1.40 g unsaturated fat, 569 mg sodium, and 27 mg cholesterol. Canadian bacon contains calcium, iron, magnesium, potassium, sodium, zinc, copper and vitamin C.
Discuss With Your Doctor First
The South Beach Diet is what is called a modified low-carbohydrate diet, meaning it is not truly a low-carb diet, such as the Atkins diet. There have been no long-term research trials to evaluate its effectiveness or safety, so as with any diet plan, it is best to discuss your weight loss goals with your doctor before beginning. Experts agree all diets should be paired with a healthy lifestyle, which includes regular physical activity.
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