The little triangle-shaped five-boned structure at the end of the spine, the coccyx, is easily taken for granted until it is injured. Commonly called the tailbone, this structure takes the brunt of falling injuries, pressure from childbirth and contact sports. A fracture here is rare, but if you have in injury to your coccyx, get the green light from your doctor before you start an exercise program. And contact her if you have sudden, sharp or persistent pain.
Step 1
Take medications or prescribed treatments as ordered before exercise. Anti-inflammatory drugs such as ibuprofen or oral steroids can be prescribed for severe swelling or stable fractures. You also may be told to apply heat or ice to the area for 15 minutes at a time.
Step 2
Wear good athletic shoes with a sturdy tread to avoid reinjuring this sensitive area. One of the main causes of tailbone injuries is a slip and fall. Additional injuries to the same location can harm the original tissues and increase your healing time.
Step 3
Swim or walk for aerobic exercises that will not harm your coccyx. Avoid exercises that make the pain worse or that put direct pressure on the sacrum, such as rowing or biking. Start slowly with all exercises, and listen to your body's signals of pain or discomfort.
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