Your urinary system is composed of the kidneys, bladder, ureters and urethra. Any portion of your urinary system is susceptible to a urinary tract infection -- or UTI. UTIs require diagnosis by your physician and are most often treated with a course of antibiotics. While your diet cannot help eliminate UTIs, eating healthy can help reduce symptoms -- including abdominal pain, nausea, vomiting and painful urination.
Fluids
Fluids are an important part of every meal while you have a urinary tract infection. Water and other clear liquids -- without caffeine or carbonation -- can help to flush bacteria out of your bladder naturally through urination. The University of Maryland Medical Center, or UMMC, recommends consuming six to eight glasses of filtered water daily while you have a urinary tract infection.
Antioxidants
Cranberries, blueberries, cherries, squash, bell peppers and tomatoes are powerful antioxidants that can help to prevent bacteria from sticking to your bladder tissue. Be sure to consume plenty of fruits and vegetables each day. Cranberry juice or cranberry pills are commonly associated with the treatment and prevention of urinary tract infections. The University of Michigan Health System recommends individuals with UTIs consume 4 to 10 oz. of cranberry juice daily or 400 mg of a cranberry extract pill.
Foods to Consume
UMMC indicates that there are different foods you can consume during a UTI to help reduce symptoms. A daily meal plan should consist of plenty of fiber -- including beans, root vegetables and oats. You should also consume lean meats, tofu, beans and coldwater fish for adequate amounts of protein. Omega-3 fish oil -- found in coldwater fish -- is beneficial in helping to reduce pain and inflammation caused by UTIs.
Foods to Avoid
There are a number of foods that can actually intensify the symptoms of UTIs by irritating the lining of your bladder. Avoid coffee, soda and other products that contain caffeine. These products can increase your urge to urinate. Avoid foods that you have allergies to -- such as dairy products or gluten. Food allergens can add to the pain caused by UTIs. You should avoid fried foods, sugar, processed foods, red meats and alcohol. Talk to your doctor if you have specific concerns regarding your UTI diet.
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