If you are an avid runner, then chances are that you don't let weather conditions affect your training. As long as you follow some safety guidelines, you can continue your training when ice is on the roads. Your pace and style of running probably differ from when you run on dry roads, so it is best in inclement weather to put all goals aside other than to complete your run. Here are some precautions to consider when continuing your training on icy roads.
Step 1
Run in a pair of ice cleats to prevent your feet from sliding. You can purchase ice cleats, which attach to your running shoes, at most running stores. Another option is to make them at home by placing screws in the soles of your shoe.
Step 2
Wear warm running clothes that keep water away from your body. Staying warm is very important especially when taking the risk of running on ice. If you decide conditions are too bad to continue your run, you need to be dressed warmly enough to be able to walk home comfortably.
Step 3
Keep your pace slow throughout your run. Running on ice is not a time to do speed workouts or set a time goal. When running on ice, focus only on getting in the miles.
Step 4
Stretch your muscles more than normal before running on ice. Running on snow and ice makes you more susceptible to injury due to your gait being compromised. Stretching can help to improve your balance and prevent injuries.
Step 5
Move your workout to the treadmill if there is black ice on the roads. Black ice is difficult to see and can be dangerous. Even with ice cleats, it is not safe to run on black ice.
Things You'll Need
- Ice cleats
- Cold weather running clothes
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