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What to Eat After a Colonic

by
author image Janet Renee, MS, RD
Janet Renee is a clinical dietitian with a special interest in weight management, sports dietetics, medical nutrition therapy and diet trends. She earned her Master of Science in nutrition from the University of Chicago and has contributed to health and wellness magazines, including Prevention, Self, Shape and Cooking Light.
What to Eat After a Colonic
Have foods that are gentle on the digestion. Photo Credit Hue/amanaimagesRF/amana images/Getty Images

Proponents claim colonic irrigation, or colon hydrotherapy, detoxes the body through removal of waste. After the process is complete, your entire colon is empty, so directly following your session, you should have foods that won't irritate your digestive system. Follow your clinician's specific instructions and only have the procedure done by a licensed hydrotherapist. In some circumstances, colonic irrigation may cause side effects.

What It Involves

Colonic irrigation involves flushing the colon by inserting plastic tubes through the rectum into the colon. One tube sends large amounts of water into the colon, while the other tube removes fluid and waste. During the session, the colonic hygienist may massage your abdomen to help the process along. While there is no evidence to support colonics for detoxification, data shows they're useful for certain digestive issues. A study published in the October 2008 issue of The British Journal of Surgery found colonics beneficial for people with constipation and bowel incontinence.

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Recommended Foods Directly After

Because your colon is empty right after the session, you may not have a bowel movement for a few days after your colonic. You should have fiber-rich whole grains like brown rice, millet, quinoa and amaranth, according to Radiance Health Center, a hydrotherapy clinic in Austin, Texas. Fiber benefits digestion and helps get your colon moving again. Other recommended foods include leafy greens, fresh fruit, fruit juices, vegetables juices, fish, free-range chicken, vegetable soup and bean soup. Miso soup and kefir are also recommended. These contain probiotics, beneficial bacteria similar to those that normally populate your colon.

Foods to Avoid

Directly after your session, avoid certain foods that may irritate your colon or cause discomfort. Beverages to avoid include alcohol, caffeinated coffee, caffeinated tea, dairy drinks and carbonated drinks. Other foods that might cause problems are chocolate, foods made with white flour, processed and junk foods, foods with refined sugar, ice cream and dairy foods. Also avoid foods that are fried or fatty, like sausage. Acidic foods, such as tomato soup and citrus fruits, may also cause problems. Test your tolerance with any foods you suspect may irritate your colon.

Potential Complications

Colon therapy may cause side effects like abdominal cramps or discomfort. It may injure people recovering from bowel surgery or who have inflammatory bowel issues. If you have kidney problems, colonic irrigation increases your risk of electrolyte balance. Contaminated equipment that has not been cleaned properly may cause toxicity or transmit infection. Adding herbs or other substances to the colonic fluid may result in additional side effects. There are rare reports of death associated with colonics.

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References

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