Multiple sclerosis is a disease that targets your body's central nervous system, which includes your brain and spinal cord. Although this condition may cause decreased bodily function, it is not contagious and does not reduce your life expectancy. Certain dietary approaches may be helpful in decreasing the severity and progression of the most common symptoms associated with multiple sclerosis, although you should always clear the use of nutritional therapy with your doctor first.
About Multiple Sclerosis
Although the exact cause of MS is unknown, states the Multiple Sclerosis Foundation, several factors may contribute to its development. These factors include immunologic reactions, viruses or other pathogens, genetic factors and environmental factors such as living farther from the equator, where decreased sun exposure causes lower vitamin D levels. Weakness, fatigue, depression, muscle spasticity, numbness, vision problems, tremors and bowel and bladder dysfunction are some of the most common symptoms associated with multiple sclerosis.
Appropriate Diet
If you suffer from MS, several dietary changes may be helpful in reducing your symptoms and treating your ailment. In his book "The Natural Pharmacy," Dr. Alan R. Gaby states that a low-fat diet in addition to increased consumption of cod liver oil and linoleic acid from vegetable oil may be helpful. Some people, notes Gaby, may also benefit from eliminating gluten-containing foods, although research evidence for this approach remains speculative.
Highlighted Food
Foods rich in antioxidants such as blueberries may be among the most helpful, according to the University of Maryland Medical Center. Blueberries contain more antioxidant activity than almost any other fruit or vegetable, notes George Mateljan, a biologist, nutritionist and author of "The World's Healthiest Foods." Blueberries have historically been used in treating MS and improving brain health, weight control and bowel function.
Warning
Multiple sclerosis may lead to numerous complications, including osteoporosis, depression and urinary tract infections. Most people with this condition require the assistance of a qualified healthcare professional to help reduce the severity of their symptoms and slow the disease's progression. To better understand the role of diet and nutrition in treating MS, schedule an appointment with a health provider who specializes in clinical nutrition. Some foods used in treating this condition may require further testing.
References
- Multiple Sclerosis Association of America: What is Multiple Sclerosis?
- Multiple Sclerosis Foundation: What Causes Multiple Sclerosis?
- "The Natural Pharmacy"; Alan R. Gaby, M.D.; 2006
- "The World's Healthiest Foods"; George Mateljan; 2007
- "University of Maryland Medical Center"; Multiple Sclerosis; Steven D. Ehrlich, NMD; June 2010
